Screwdriver

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Screwdriver: Nutritional Analysis

Overview

The "Screwdriver," as per the provided nutritional data, contains 93 calories per serving. The macronutrient profile is predominantly made up of carbohydrates, which account for 8.62 grams, alongside minimal fat and protein content. The total fat is very low at 0.09 grams, and protein is only 0.51 grams, indicating that it may not serve as a significant source of these macronutrients. Among the micronutrients, Vitamin C stands out with 25.3 mg, providing 28% of the daily value, suggesting a notable contribution to dietary intake. Other vitamins and minerals are present in lower amounts, such as calcium and potassium, both contributing to 3% of the daily value. The overall nutrient profile suggests that while it may offer some hydration and a small amount of energy, it lacks substantial protein, fiber, and healthy fats.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	93 kcal	5%	Low
Total Carbohydrate	8.62 g	3%	Low
Dietary Fiber	0.2 g	1%	Low
Total Sugars	6.26 g	-	-
Protein	0.51 g	1%	Low
Vitamin C	25.3 mg	28%	Above Average
Calcium	42 mg	3%	Low
Potassium	134 mg	3%	Low

Potential Benefits

• Vitamin C: The presence of 25.3 mg of Vitamin C can support immune function and act as an antioxidant in the body.
• Low calories: At 93 calories per serving, this beverage can fit into a calorie-controlled diet for those monitoring intake.
• Hydration: With a high water content of 82.12 g, it may provide hydration, which is essential for overall bodily functions.

Potential Concerns

• High sugar: The total sugars amount to 6.26 g, which could be a concern for those monitoring sugar intake.
• Low protein: With only 0.51 g of protein, it may not contribute significantly to daily protein needs.
• Low fiber: The dietary fiber content is minimal at 0.2 g, which may not support digestive health effectively.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

In summary, the "Screwdriver" is notable for its Vitamin C content and low calorie count, making it a refreshing option with some hydration benefits. However, it is low in protein, fiber, and contains a notable amount of sugar, which may limit its role in a balanced diet. It may be suitable as an occasional beverage rather than a nutritional staple.