Food

Smelt Dried (Alaska Native)

1 serving: 100 g

Nutrition Facts

Nutrition Facts

Serving size 100 g

No serving weight is recorded for this food, so values are shown per 100 g.

Calories 386
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 3.59g 18%
Trans Fat 0g
Cholesterol 249mg 83%
Sodium 420mg 18%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 56.19g 112%
Vitamin D 0mcg 0%
Calcium 1600mg 123%
Iron 5.4mg 30%
Potassium 1000mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Vitamin A (RAE)139 mcg (15%)
Vitamin C0 mg (0%)
Vitamin B60.18 mg (11%)
Vitamin B1219.1 mcg (796%)
Vitamin E4.51 mg (30%)
Vitamin K0 mcg (0%)

Minerals

Magnesium89 mg (21%)
Zinc6.7 mg (61%)

Other

Net Carbs0 g
Water16.92 g
Omega-3s2400 mg
Omega-6s217 mg

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Smelt Dried (Alaska Native): Nutritional Analysis

Overview

Smelt dried (Alaska Native) provides a high-calorie content of 386 kcal per serving, primarily from protein and fat. It contains 56.19 g of protein, translating to 112% of the Daily Value (DV), which is notably high and may contribute to satiety and muscle maintenance. The total fat content is 17.9 g, with 3.59 g of saturated fat, making it a moderately fatty food. The food is particularly rich in several micronutrients, such as Vitamin B12 at 19.1 mcg (796% DV), calcium at 1600 mg (123% DV), and selenium at 194 mcg (353% DV). These nutrients suggest significant benefits for nervous system function and bone health. However, its high cholesterol content at 249 mg (83% DV) and sodium at 420 mg (18% DV) may be a concern for some individuals.
Per 100 g of the food (not per serving)
Nutrient Amount % Daily Value Status
Calories 386 kcal 19% Above Average
Total Fat 17.9 g 23% Above Average
Saturated Fat 3.59 g 18% Above Average
Cholesterol 249 mg 83% Above Average
Protein 56.19 g 112% Above Average
Vitamin B12 19.1 mcg 796% Above Average
Calcium 1600 mg 123% Above Average
Selenium 194 mcg 353% Above Average

Potential Benefits

  • Protein: With 56.19 g of protein, smelt dried can support muscle maintenance and may promote satiety in meals.
  • Calcium: The high calcium content of 1600 mg can contribute to bone health, making it beneficial for individuals needing additional calcium intake.
  • Vitamin B12: At 19.1 mcg, this food is an excellent source of Vitamin B12, which is important for nerve function and the formation of red blood cells.
  • Selenium: The significant amount of selenium (194 mcg) may support antioxidant activity in the body, which is essential for cellular health.
  • Omega-3 Fatty Acids: Containing 2400 mg of omega-3, it may support heart health and reduce inflammation in the body.

Potential Concerns

  • Cholesterol: With a high cholesterol content of 249 mg, this food may not be suitable for individuals managing their cholesterol levels.
  • Sodium: The sodium content of 420 mg could be a concern for those monitoring their salt intake, especially individuals with hypertension.
  • Saturated Fat: At 3.59 g of saturated fat, it may contribute to the overall saturated fat intake, which some dietary guidelines suggest limiting.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Smelt dried (Alaska Native) is particularly strong in protein, calcium, and Vitamin B12, making it a nutrient-dense option for those seeking to increase their intake of these nutrients. However, individuals should be cautious of its high cholesterol and sodium content. This food may be suitable for those looking to boost protein and micronutrient intake but should be consumed in moderation by those with specific dietary restrictions.

Disclaimer: This content is AI-generated for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional before making dietary changes or adjusting medications. Individual nutritional needs may vary.

Related Foods

Fish Salmon King Chinook Smoked Brined (Alaska Native)

430 kcal per 100 gFat 30g · Carbs 0g · Protein 39.9g (per 100 g)

Grated Parmesan Cheese (Low-Sodium)

451 kcal per 100 gFat 30g · Carbs 3.7g · Protein 41.6g (per 100 g)

Snacks Beef Jerky Chopped And Formed

410 kcal per 100 gFat 25.6g · Carbs 11g · Protein 33.2g (per 100 g)

Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native)

270 kcal per 100 gFat 2.3g · Carbs 0g · Protein 62.4g (per 100 g)

Caribou Rump Meat Half Dried (Alaska Native)

255 kcal per 100 gFat 5.2g · Carbs 0g · Protein 52.1g (per 100 g)

Walrus Meat Dried (Alaska Native)

251 kcal per 100 gFat 2.6g · Carbs 0g · Protein 57g (per 100 g)

Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked

307 kcal per 100 gFat 23g · Carbs 0.7g · Protein 22.7g (per 100 g)

Mutton Cooked Roasted (Navajo)

234 kcal per 100 gFat 11.1g · Carbs 0.1g · Protein 33.4g (per 100 g)

Search Database

Food ▲▼ Calories per 100 g ▲▼ Fat (g per 100 g) ▲▼ Carbs (g per 100 g) ▲▼ Protein (g per 100 g) ▲▼
Loading foods...
Food page notes

Food Page FAQ

How to use an individual food page to understand nutrition, compare choices, and make better eating-plan decisions.

What is a food single page for?

A food page gives more detailed nutrition context for one food item. It helps you look beyond the name and see calories, serving size, macronutrients, and other nutrient details where available.

How should I read the nutrition facts?

Start with serving size, calories, protein, carbohydrates, fat, fiber, sodium, and any standout vitamins or minerals. The numbers are most useful when you compare them to your meal goal, not when you stare at them like they owe you rent.

Why does serving size matter?

Serving size changes the whole nutrition picture. A food can look light or heavy depending on the portion, so always check whether the listed values match how much you actually plan to eat.

How does this food data help eating plans?

Food page data supports the eating plan creator by giving better building blocks for calories, macros, portions, and meal totals. Better food data means better planning decisions around goals, preferences, allergies, and exclusions.

Can I use food pages to compare similar foods?

Yes. Compare calories, protein, carbs, fat, fiber, sodium, and micronutrients to choose the food that best fits the meal you are building. It is food detective work, minus the trench coat.

Why are some nutrients missing or zero?

A missing or zero value can mean the nutrient is very low, not recorded, or unavailable in the stored data. Use the full page context and avoid making a big decision from one lonely number.

Are food pages diet advice?

No. Food pages provide nutrition information and educational context. If you have allergies, medical conditions, medication interactions, pregnancy-related needs, or clinical nutrition goals, check with a qualified professional.

What should I do after checking a food?

Use the food listing to compare alternatives, or add suitable foods into the eating plan creator so you can see how they fit with your full day of meals.