Grated Parmesan Cheese (Low-Sodium)

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Grated Parmesan Cheese (Low-Sodium): Nutritional Analysis

Overview

Grated Parmesan Cheese (Low-Sodium) contains 451 kcal per 1-cup (100g) serving, with a macronutrient profile that is high in fat and protein. The total fat content is 29.99 g, which includes a significant amount of saturated fat at 19.051 g. This food provides 41.6 g of protein, which is notable and contributes to a high protein percentage of 83% of the Daily Value (DV). The cheese is also a rich source of several micronutrients, particularly calcium at 800 mg (62% DV) and phosphorus at 807 mg (65% DV), supporting bone health. However, while sodium is low at 63 mg (3% DV), the high saturated fat content may be a concern for some individuals.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	451 kcal	23%	Above Average
Total Fat	29.99 g	38%	Above Average
Saturated Fat	19.051 g	95%	Above Average
Cholesterol	79 mg	26%	Above Average
Protein	41.6 g	83%	Above Average
Calcium	800 mg	62%	Above Average
Phosphorus	807 mg	65%	Above Average
Vitamin B12	1.4 mcg	58%	Above Average
Selenium	23.9 mcg	43%	Above Average
Sodium	63 mg	3%	Low

Potential Benefits

• Protein: High protein content at 41.6 g can support muscle maintenance and satiety.
• Calcium: With 800 mg of calcium, this cheese can contribute to bone health and strength.
• Phosphorus: Phosphorus at 807 mg supports energy production and the formation of bones and teeth.
• Vitamin B12: Provides 1.4 mcg of vitamin B12, which is important for nerve function and red blood cell formation.
• Selenium: At 23.9 mcg, selenium supports antioxidant activity and may contribute to immune health.

Potential Concerns

• Saturated Fat: The high saturated fat content (19.051 g) may raise concerns for individuals monitoring heart health.
• Calorie Density: At 451 kcal per serving, this cheese is calorie-dense, which may affect weight management if consumed in large amounts.
• Cholesterol: Contains 79 mg of cholesterol, which may be a consideration for those managing cholesterol levels.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This Grated Parmesan Cheese (Low-Sodium) is particularly strong in protein, calcium, and phosphorus, making it a good option for those seeking to boost these nutrients in their diet. However, its high saturated fat content and calorie density may be limiting factors for some individuals. It may suit those looking for a protein-rich cheese with lower sodium levels, particularly in moderation.