Snacks Corn-Based Extruded Chips Plain

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Snacks Corn-Based Extruded Chips Plain: Nutritional Analysis

Overview

The Snacks Corn-Based Extruded Chips Plain provides a calorie-dense option, with a total of 539 kcal per 1 oz (28g) serving. The macronutrient composition is notable for its high total fat content at 33.36 g, which accounts for 43% of the daily value, and includes 4.331 g of saturated fat. Total carbohydrates make up 57.27 g, providing 21% of the daily value, with a modest amount of dietary fiber at 4 g. The protein content is 6.17 g, contributing 12% to the daily value. Among the micronutrients, vitamin E stands out, providing 48% of the daily value at 7.23 mg, which is significant in supporting antioxidant functions. Additionally, this snack offers a reasonable amount of calcium (11% DV), magnesium (17% DV), and zinc (12% DV). However, the high sodium level at 514 mg (22% DV) and the calorie density may be points of concern for some individuals.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	539 kcal	27%	Above Average
Total Fat	33.36 g	43%	Above Average
Saturated Fat	4.331 g	22%	Above Average
Sodium	514 mg	22%	Above Average
Total Carbohydrate	57.27 g	21%	Above Average
Dietary Fiber	4 g	14%	Low
Protein	6.17 g	12%	Low
Vitamin E	7.23 mg	48%	Above Average
Calcium	138 mg	11%	Low
Magnesium	72 mg	17%	Above Average
Zinc	1.29 mg	12%	Low

Potential Benefits

• Vitamin E: This nutrient acts as an antioxidant, which may help protect cells from oxidative stress.
• Dietary Fiber: The presence of 4 g of fiber can contribute to digestive health and support satiety.
• Calcium: Contributes to maintaining bone health and supporting muscular function, which is relevant for overall physical activity.
• Protein: The 6.17 g of protein may aid in promoting satiety and supporting muscle maintenance.
• Magnesium: Important for various biochemical reactions in the body, magnesium supports muscle and nerve function.

Potential Concerns

• High Sodium: At 514 mg, the sodium content may be a concern for individuals monitoring their salt intake.
• High Total Fat: With 33.36 g of total fat, this item may not be suitable for low-fat diets.
• Calorie Density: At 539 kcal per ounce, this snack is calorie-dense, which could contribute to excessive calorie intake if consumed in large amounts.
• Low Fiber: While 4 g of fiber is beneficial, it may be considered low relative to daily recommendations for those seeking higher fiber options.
• Low Protein: The protein content at 6.17 g may not be sufficient for those looking to meet higher protein needs.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This snack is high in calories and fat, particularly saturated fat, which may limit its suitability for certain dietary plans. However, it offers a notable amount of vitamin E and some beneficial minerals such as calcium and magnesium. Overall, it may serve as an occasional snack option for those seeking higher energy foods but should be consumed mindfully due to its high sodium and calorie density.