Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Snacks Popcorn Oil-Popped Microwave Regular Flavor No Trans Fat: Nutritional Analysis

Overview

The Snacks Popcorn Oil-Popped Microwave Regular Flavor provides a calorie-dense option, with 583 kcal per serving, primarily derived from its high fat content, which constitutes 43.55 g, accounting for 56% of the Daily Value (DV). The macronutrient profile indicates a significant amount of total fat, including 6.82 g of saturated fat, alongside a moderate carbohydrate content of 45.06 g. Notably, the popcorn offers a substantial amount of dietary fiber, at 8.1 g, contributing to 29% of the DV. In terms of micronutrients, this popcorn is a source of several vitamins and minerals, including magnesium at 79 mg (19% DV) and zinc at 3.1 mg (28% DV). However, the sodium level is relatively high at 909 mg (40% DV), which may be a concern for individuals monitoring their sodium intake. Overall, while this product provides energy and some beneficial nutrients, its high fat and sodium content may limit its suitability for certain dietary patterns.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Total Fat	43.55 g	56%	Above Average
Saturated Fat	6.82 g	34%	Above Average
Sodium	909 mg	40%	Above Average
Dietary Fiber	8.1 g	29%	Above Average
Protein	7.29 g	15%	Above Average
Vitamin E	2.43 mg	16%	Above Average
Zinc	3.1 mg	28%	Above Average
Magnesium	79 mg	19%	Above Average
Omega-3	853 mg	-	Low
Omega-6	22339 mg	-	Low

Potential Benefits

• Dietary Fiber: The popcorn provides 8.1 g of dietary fiber, which can support digestive health and contribute to feelings of fullness.
• Protein: With 7.29 g of protein, this snack may help with satiety and support muscle maintenance.
• Magnesium: At 79 mg, magnesium plays a role in various biochemical processes and may support muscle and nerve function.
• Zinc: The popcorn contains 3.1 mg of zinc, which is important for immune function and cellular metabolism.
• Vitamin E: Providing 2.43 mg, vitamin E is an antioxidant that helps protect cells from oxidative damage.

Potential Concerns

• High Sodium: At 909 mg per serving, this product has a high sodium content, which may be a concern for individuals managing blood pressure or cardiovascular health.
• High Saturated Fat: With 6.82 g of saturated fat, this popcorn may contribute to overall saturated fat intake, which should be monitored in a balanced diet.
• Calorie Density: The high calorie count of 583 kcal per serving may lead to excessive calorie intake if consumed in large quantities.
• Low Calcium: The calcium content is negligible at 4 mg, which may limit its contribution to bone health.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This popcorn snack is notably high in calories and fat, offering significant dietary fiber and protein, which can aid in satiety. However, its high sodium and saturated fat content may limit its suitability for those on restricted diets. This product may be best used as an occasional snack within a balanced diet.