Mashu Roots Raw (Alaska Native)

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Mashu Roots Raw (Alaska Native): Nutritional Analysis

Overview

Mashu Roots provide a moderate caloric content of 135 kcal per serving, primarily derived from carbohydrates, which account for 22.6 g or 8% of the Daily Value (DV). The food item contains a modest amount of total fat at 2.4 g (3% DV) and offers 5.8 g of protein (12% DV), indicating a balanced macronutrient profile that may support energy and satiety. In terms of micronutrients, Mashu Roots are a notable source of vitamin C, contributing 11 mg (12% DV), which is important for immune function and skin health. Other vitamins present include thiamin, riboflavin, and niacin, though they are less prominent in terms of DV. The presence of phosphorus at 67 mg (5% DV) suggests some support for bone health, although the overall nutrient density may be limited by the lack of higher percentages in other key vitamins and minerals.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	135 kcal	7% DV	Low
Total Fat	2.4 g	3% DV	Low
Total Carbohydrate	22.6 g	8% DV	Low
Protein	5.8 g	12% DV	Low
Vitamin C	11 mg	12% DV	Above Average
Thiamin (B1)	0.1 mg	8% DV	Low
Riboflavin (B2)	0.07 mg	5% DV	Low
Niacin (B3)	1.3 mg	8% DV	Low
Phosphorus	67 mg	5% DV	Low
Water	67.8 g	-	-

Potential Benefits

• Vitamin C: This nutrient may support immune function and promote skin health, contributing to overall well-being.
• Protein: At 5.8 g, protein can aid in satiety and muscle maintenance, making this food a potential addition to a balanced diet.
• Carbohydrates: The carbohydrate content can provide a source of energy for daily activities, supporting physical performance.

Potential Concerns

• Low protein: While there is some protein present, the overall amount may be insufficient for those requiring higher protein intake for muscle repair or growth.
• Low fat: The low fat content may limit satiety for some individuals, potentially leading to increased hunger soon after consumption.
• Caloric density: The caloric content may be considered low for those with higher energy needs, necessitating larger portions or additional food sources to meet daily requirements.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Mashu Roots Raw offers a modest nutritional profile with strengths in vitamin C and protein, making it a potential energy source. However, it is limited in overall protein and calorie content, which may not fully meet the needs of individuals with higher dietary demands. It may suit those seeking a nutrient-rich addition to their meals, particularly in the context of a varied diet.