Post Grape-Nuts Cereal

AI-written summary · every figure here is per 100 g. For servings, set the calculator and read the Nutrition Facts above.

Post Grape-Nuts Cereal: Nutritional Analysis

Overview

Post Grape-Nuts Cereal provides a caloric content of 361 kcal per 1/2 cup serving, contributing to 18% of the daily value for energy based on a typical diet. The macronutrient profile is predominantly composed of total carbohydrates at 80.49 g, which constitutes 29% of the daily value, and a notable dietary fiber content of 13 g, representing 46% of the daily value. Protein is present at 11.22 g, covering 22% of the daily value, while total fat is low at 1.81 g. In terms of micronutrients, Post Grape-Nuts Cereal is particularly rich in iron, providing 156% of the daily value, and folate, at 86% of the daily value. Other micronutrients such as manganese, thiamin, and niacin also feature prominently, each providing over 50% of the daily value. However, the cereal has low calcium content at 2% of the daily value, which may be a limitation for those seeking calcium-rich food sources.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	361 kcal	18%	Above Average
Total Carbohydrate	80.49 g	29%	Above Average
Dietary Fiber	13 g	46%	Above Average
Protein	11.22 g	22%	Above Average
Iron	28 mg	156%	Above Average
Folate	345 mcg	86%	Above Average
Manganese	3.236 mg	141%	Above Average
Calcium	32 mg	2%	Low
Sodium	465 mg	20%	Above Average

Potential Benefits

• Dietary Fiber: The high fiber content (13 g) may support digestive health and promote feelings of fullness, aiding in appetite control.
• Iron: With 156% of the daily value, this cereal can be beneficial in supporting healthy red blood cell production.
• Folate: At 86% of the daily value, folate is essential for cellular function and may support overall metabolic processes.
• Protein: The protein content (11.22 g) can contribute to muscle maintenance and repair, as well as satiety.
• Manganese: Providing 141% of the daily value, manganese plays a role in bone formation and metabolic processes.

Potential Concerns

• Sodium: The sodium content is relatively high at 465 mg, which may be a concern for individuals monitoring their sodium intake for blood pressure management.
• Calcium: With only 2% of the daily value, this cereal may not be an adequate source of calcium for those needing to increase their intake for bone health.
• Low Fat: The low total fat content (1.81 g) might not provide enough essential fatty acids, which are important for overall health.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Post Grape-Nuts Cereal is particularly strong in iron and folate, making it a good option for those seeking to boost these nutrients. However, its low calcium content may be a limitation for individuals needing more calcium. This cereal could suit individuals looking for a high-fiber breakfast option that provides substantial energy and protein.