Baking Chocolate Unsweetened Liquid

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Baking Chocolate Unsweetened Liquid: Nutritional Analysis

Overview

Baking chocolate unsweetened liquid provides a high caloric density of 472 kcal per 1 oz serving, predominantly from fats and carbohydrates. The total fat content is notably high at 47.7 g, with saturated fat comprising a significant portion at 25.29 g. The carbohydrate content includes 18.1 g of dietary fiber, which is substantial at 65% of the daily value, contributing to its overall nutritional profile. In terms of micronutrients, this food item is a good source of magnesium at 265 mg (63% DV) and iron at 4.15 mg (23% DV), indicating potential benefits for muscle and nerve function as well as oxygen transport in the body. However, the high saturated fat content may raise concerns for those monitoring their fat intake.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	472 kcal	24%	Above Average
Total Fat	47.7 g	61%	Above Average
Saturated Fat	25.29 g	126%	Above Average
Dietary Fiber	18.1 g	65%	Above Average
Protein	12.1 g	24%	Above Average
Iron	4.15 mg	23%	Above Average
Magnesium	265 mg	63%	Above Average
Potassium	1166 mg	25%	Above Average
Copper	1.91 mg	212%	Above Average
Manganese	1.65 mg	72%	Above Average
Sodium	12 mg	1%	Low
Calcium	54 mg	4%	Low

Potential Benefits

• Dietary Fiber: The high fiber content (18.1 g) can contribute to digestive health and support feelings of fullness, which may aid in weight management.
• Iron: With 4.15 mg of iron, this product may support red blood cell production and overall energy metabolism.
• Magnesium: The significant magnesium content (265 mg) is beneficial for muscle and nerve function, as well as bone health.
• Protein: Providing 12.1 g of protein, this food can contribute to muscle repair and growth, making it suitable for those with active lifestyles.
• Copper: At 1.91 mg, this item offers a substantial amount of copper, which plays a role in iron metabolism and the maintenance of connective tissues.

Potential Concerns

• High Saturated Fat: The saturated fat content is quite high at 25.29 g, which may be a concern for individuals monitoring their heart health or cholesterol levels.
• Caloric Density: At 472 kcal per serving, this food is calorie-dense, which could contribute to excessive caloric intake if not balanced with other foods.
• Low Calcium: The calcium content is low at 54 mg (4% DV), which may not provide sufficient support for those relying on this food for bone health.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Baking chocolate unsweetened liquid is particularly strong in fats, dietary fiber, and several key minerals like magnesium and iron. However, its high saturated fat and calorie density may pose concerns for some individuals. This food may be best suited for those looking to increase their caloric intake, particularly in baking or cooking applications, while being mindful of overall dietary balance.