Snacks Granola Bars Soft Uncoated Peanut Butter And Chocolate Chip

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Snacks Granola Bars Soft Uncoated Peanut Butter And Chocolate Chip: Nutritional Analysis

Overview

The Snacks Granola Bars Soft Uncoated Peanut Butter And Chocolate Chip contains 432 calories per 1 oz (28g) serving, which contributes to a moderate energy source. The macronutrient composition is notably high in total fat at 20 g, comprising 26% of the daily value, with a significant portion of that being saturated fat at 5.59 g, or 28% of the daily value. Total carbohydrates are also substantial at 62.2 g, with dietary fiber contributing 4.2 g, providing 15% of the daily value. In terms of micronutrients, the bar offers several vitamins and minerals, including magnesium, phosphorus, and copper, which are above their daily values at 21%, 21%, and 44%, respectively. However, the sodium content is relatively high at 328 mg, representing 14% of the daily value, which may be a consideration for those monitoring sodium intake.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Total Fat	20 g	26% DV	Above Average
Saturated Fat	5.59 g	28% DV	Above Average
Total Carbohydrate	62.2 g	23% DV	Above Average
Dietary Fiber	4.2 g	15% DV	Above Average
Protein	9.8 g	20% DV	Above Average
Calcium	80 mg	6% DV	Low
Iron	1.94 mg	11% DV	Low
Potassium	377 mg	8% DV	Low

Potential Benefits

• Total Fat: The presence of fat can enhance satiety, helping to keep hunger at bay between meals.
• Dietary Fiber: With 4.2 g of fiber, this granola bar can aid in digestive health and contribute to a feeling of fullness.
• Protein: The bar provides 9.8 g of protein, which can support muscle maintenance and repair, especially in a snack context.
• Magnesium: At 21% of the daily value, magnesium is essential for numerous biochemical reactions in the body, including energy production.
• Copper: High copper content may assist in iron metabolism and contribute to the maintenance of healthy connective tissue.

Potential Concerns

• Saturated Fat: The saturated fat content is relatively high at 5.59 g, which may be a concern for those monitoring heart health.
• Sodium: At 328 mg, the sodium level is notable and may be a concern for individuals with hypertension or those watching their sodium intake.
• Calorie Density: With 432 calories in a small serving size, this granola bar is calorie-dense, which may not be ideal for those looking to manage caloric intake.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

• Peanuts: As the title suggests peanut butter, individuals with peanut allergies should avoid this product.
• Possible Gluten: Depending on the specific formulation, oats could be present, which may affect those with gluten sensitivities, though this cannot be confirmed from the data alone.

Verdict

This granola bar is high in total fat and carbohydrates, providing a substantial source of energy along with a decent amount of protein and fiber. However, its elevated saturated fat and sodium levels may be drawbacks for some individuals. It may suit those seeking a calorie-dense snack that offers a balance of macronutrients, but caution is advised for those monitoring fat and sodium intake.