Rudis Gluten-Free Bakery Original Sandwich Bread

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Rudis Gluten-Free Bakery Original Sandwich Bread: Nutritional Analysis

Overview

Rudis Gluten-Free Bakery Original Sandwich Bread contains 320 calories per slice (34g), primarily derived from carbohydrates, which account for 52.83 g or 19% of the daily value. The bread has a moderate fat content of 10.7 g, with only a small portion (0.339 g) being saturated fat. The protein content is relatively low at 3.13 g, representing 6% of the daily value. The bread also contains notable amounts of sodium at 528 mg, contributing significantly to the daily intake at 23% of the daily value. Dietary fiber is present at 3.5 g, providing 13% of the daily value, which may support digestive health. Overall, while this bread offers a higher carbohydrate profile, its protein and micronutrient content could be improved.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	320 kcal	16%	Above Average
Total Fat	10.7 g	14%	Above Average
Sodium	528 mg	23%	Above Average
Total Carbohydrate	52.83 g	19%	Above Average
Dietary Fiber	3.5 g	13%	Above Average
Protein	3.13 g	6%	Low

Potential Benefits

• Dietary Fiber: The presence of 3.5 g of dietary fiber may aid in digestive health and promote satiety.
• Calories: At 320 calories per slice, this bread can provide a substantial energy source, suitable for various meal contexts.
• Sodium: While sodium is often a concern, moderate levels can be beneficial for those who require electrolyte balance in their diet.

Potential Concerns

• Sodium: The sodium content is relatively high at 528 mg, which could be a concern for individuals monitoring their sodium intake.
• Protein: With only 3.13 g of protein, this bread may not provide sufficient protein for those seeking higher protein diets.
• Saturated Fat: Although low, the saturated fat content is still present and may be a consideration for those managing fat intake.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This bread offers a higher carbohydrate content and moderate dietary fiber, which may be beneficial for energy and digestive health. However, it has low protein content and high sodium levels, which could be limitations. It may be suitable for those seeking gluten-free options while being mindful of their overall nutrient balance.