Cheese As Ingredient In Sandwiches

Cheese As Ingredient In Sandwiches: Nutritional Analysis

Overview

The nutritional profile of cheese as an ingredient in sandwiches indicates a calorie density of 359 kcal per serving. The macronutrient composition shows a high total fat content at 28.73 g, with saturated fat making up a significant portion at 16.49 g. Protein is also notable at 20.65 g, contributing to nearly half of the daily value at 41%. In terms of micronutrients, this food stands out for its high calcium content at 959 mg, which is 74% of the daily value, and vitamin B12 at 1.55 mcg, covering 65% of the daily value. However, the high sodium content of 1064 mg (46% DV) may be a concern for those monitoring their sodium intake.

Nutrient	Amount	% Daily Value	Status
Calories	359 kcal	18%	Above Average
Total Fat	28.73 g	37%	Above Average
Saturated Fat	16.49 g	82%	Above Average
Cholesterol	90 mg	30%	Above Average
Sodium	1064 mg	46%	Above Average
Protein	20.65 g	41%	Above Average
Vitamin A (RAE)	273 mcg	30%	Above Average
Vitamin B12	1.55 mcg	65%	Above Average
Calcium	959 mg	74%	Above Average
Zinc	3.05 mg	28%	Above Average
Selenium	22.7 mcg	41%	Above Average
Iron	0.47 mg	3%	Low
Potassium	151 mg	3%	Low
Magnesium	29 mg	7%	Low
Choline	26.6 mg	5%	Low

Potential Benefits

• Protein: The high protein content (20.65 g) can support muscle maintenance and satiety, making this food a filling option in a sandwich.
• Calcium: With 959 mg of calcium, this food can contribute significantly to bone health, especially in individuals who may not consume other dairy products.
• Vitamin B12: At 1.55 mcg, this food provides a substantial amount of vitamin B12, which is important for red blood cell formation and neurological function.
• Selenium: The presence of 22.7 mcg of selenium can support antioxidant defense mechanisms in the body.
• Vitamin A: With 273 mcg of vitamin A, this food can help support visual health and immune function.

Potential Concerns

• High Sodium: The sodium content of 1064 mg is significant, which may be a concern for individuals managing blood pressure or heart health.
• High Saturated Fat: With 16.49 g of saturated fat, this food may contribute to overall saturated fat intake, which should be moderated in a balanced diet.
• Cholesterol: The cholesterol content at 90 mg may be a consideration for those monitoring their dietary cholesterol intake.
• Low Fiber: This food has a very low carbohydrate profile (4.57 g), which may indicate a lack of dietary fiber, important for digestive health.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This food is particularly strong in protein, calcium, and vitamin B12, making it a noteworthy choice for those seeking to increase these nutrients in their diet. However, the high sodium and saturated fat levels present clear concerns. It may suit individuals looking for a protein-rich option, but moderation is advised for those sensitive to sodium or fat intake.