Coffee Cafe Mocha Decaffeinated With Non-Dairy Milk

Coffee Cafe Mocha Decaffeinated With Non-Dairy Milk: Nutritional Analysis

Overview

This beverage contains 57 calories per 1 fl oz serving, primarily derived from carbohydrates, which contribute 10.86 g to the total macronutrient profile. The total fat content is 0.98 g, with a negligible amount of saturated fat at 0.091 g. The protein content is relatively low at 1.16 g, suggesting that this beverage may not significantly contribute to daily protein needs. Micronutrient analysis reveals a notable amount of Vitamin B12 at 0.56 mcg, providing 23% of the Daily Value. Calcium is also present at 118 mg, contributing to bone health. However, the beverage is low in fiber, which may limit its satiating properties, and high in sugars, with 9.33 g contributing to the total carbohydrate count.

Nutrient	Amount	% Daily Value	Status
Vitamin B12	0.56 mcg	23%	Above Average
Calcium	118 mg	9%	Low
Sodium	58 mg	3%	Low
Dietary Fiber	0.2 g	1%	Low
Protein	1.16 g	2%	Low
Iron	0.29 mg	2%	Low

Potential Benefits

• Vitamin B12: This nutrient plays a crucial role in red blood cell formation and neurological function, making it an important component for those who may have insufficient dietary sources.
• Calcium: Essential for maintaining strong bones and teeth, the calcium content in this beverage can contribute to overall bone health, especially in combination with other dietary sources.
• Energy support from carbohydrates: The carbohydrates provide a quick source of energy, which may be beneficial for a mid-day pick-me-up.

Potential Concerns

• High sugar: The total sugars amounting to 9.33 g may be a concern for individuals monitoring their sugar intake, as excessive sugar can contribute to weight gain and dental issues.
• Low fiber: With only 0.2 g of dietary fiber, this beverage is unlikely to contribute to daily fiber needs, which are important for digestive health and satiety.
• Low protein: The protein content of 1.16 g may not be sufficient for those seeking to meet their protein requirements for muscle maintenance and overall health.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This Coffee Cafe Mocha Decaffeinated with Non-Dairy Milk offers a low-calorie option with some beneficial nutrients like Vitamin B12 and calcium. However, its high sugar content and low fiber and protein levels may limit its effectiveness as a meal replacement or snack. It may be best suited as an occasional treat or energy boost rather than a staple in a balanced diet.