Coffee Cafe Mocha Decaffeinated

Coffee Cafe Mocha Decaffeinated: Nutritional Analysis

Overview

The Coffee Cafe Mocha Decaffeinated provides 64 calories per 1 fl oz serving, predominantly from carbohydrates. The macronutrient profile includes 1.53 g of total fat, 10.15 g of total carbohydrates, and 2.52 g of protein, indicating a relatively low-calorie beverage with a higher carbohydrate content, primarily from sugars. Notable micronutrients include 42 mcg of Vitamin A, 91 mg of calcium, and 0.32 mcg of Vitamin B12, contributing to various physiological functions. Although this beverage has some strengths in vitamins and minerals, it also has relatively high sugar content (9.42 g), which may be a consideration for those monitoring sugar intake.

Nutrient	Amount	% Daily Value	Status
Vitamin B12	0.32 mcg	13%	Above Average
Riboflavin (B2)	0.169 mg	13%	Above Average
Calcium	91 mg	7%	Above Average
Magnesium	24 mg	6%	Low
Potassium	135 mg	3%	Low
Sodium	52 mg	2%	Low
Caffeine	2 mg	N/A	Low

Potential Benefits

• Vitamin B12 may support red blood cell production and neurological function, contributing to overall energy metabolism.
• Calcium is important for bone health and may aid in maintaining bone density.
• Riboflavin (B2) plays a role in energy production and the metabolism of fats, drugs, and steroids.

Potential Concerns

• High sugar content may contribute to excess caloric intake and may not be suitable for individuals monitoring their sugar consumption.
• Low protein levels may not provide adequate support for muscle repair and growth.
• High saturated fat at 0.966 g may be a concern for those monitoring their saturated fat intake for cardiovascular health.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This beverage is strongest in its content of Vitamin B12 and calcium, offering some nutritional benefits in these areas. However, it has a relatively high sugar content and low protein, which may limit its suitability for those seeking more balanced nutritional options. It may serve well as a flavorful treat but should be consumed with awareness of its sugar content.