Frozen Mocha Coffee Drink Nonfat With Whipped Cream

Frozen Mocha Coffee Drink Nonfat With Whipped Cream: Nutritional Analysis

Overview

The Frozen Mocha Coffee Drink Nonfat With Whipped Cream contains 73 calories per 1 fl oz (31g) serving, which represents 4% of the Daily Value (DV). The macronutrient profile indicates a low total fat content of 1.92 g, including 1.224 g of saturated fat, and a modest protein contribution of 1.58 g. Total carbohydrates are 12.58 g, with a significant portion coming from sugars at 11.78 g, raising some considerations regarding sugar intake. Notable micronutrients include Vitamin B12 at 0.22 mcg (9% DV) and Vitamin A (RAE) at 47 mcg (5% DV), both of which support specific bodily functions. The drink also provides small amounts of calcium (56 mg, 4% DV) and magnesium (20 mg, 5% DV). Overall, while the drink offers some vitamins, its relatively high sugar content and low protein may limit its suitability as a meal replacement.

Nutrient	Amount	% Daily Value	Status
Calories	73 kcal	4%	Low
Total Fat	1.92 g	2%	Low
Saturated Fat	1.224 g	6%	Low
Cholesterol	7 mg	2%	Low
Sodium	35 mg	2%	Low
Protein	1.58 g	3%	Low
Vitamin A (RAE)	47 mcg	5%	Low
Vitamin B12	0.22 mcg	9%	Low
Calcium	56 mg	4%	Low
Magnesium	20 mg	5%	Low

Potential Benefits

• Vitamin B12: This nutrient is important for red blood cell formation and may help support energy metabolism.
• Vitamin A: Contributes to normal vision and immune function, playing a role in maintaining skin health.
• Calcium: Important for bone health, calcium is vital for maintaining bone density and strength.
• Magnesium: Supports muscle and nerve function, and plays a role in energy production.

Potential Concerns

• High sugar: With 11.78 g of total sugars, this drink may contribute to excessive sugar intake, which can have various health implications.
• Low protein: At 1.58 g of protein, this beverage may not provide sufficient protein to support satiety or muscle maintenance.
• High saturated fat: The saturated fat content of 1.224 g may be a consideration for those monitoring their saturated fat intake.
• Calorie density: Though the calories are relatively low, they may not provide lasting energy or satisfaction when consumed in small servings.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This Frozen Mocha Coffee Drink Nonfat With Whipped Cream offers a moderate calorie count with some beneficial vitamins such as B12 and A, alongside calcium and magnesium. However, its high sugar content and low protein level may limit its effectiveness as a filling snack or meal replacement. It may be best suited as an occasional treat rather than a regular dietary choice.