Food

Frozen Mocha Coffee Drink Decaffeinated Nonfat With Whipped Cream

1 serving: 1 fl oz (31 g)

Nutrition Facts

Nutrition Facts

Serving size 1 fl oz (31 g)

Values are for one serving (31 g). Per 100 g: 73 kcal.

Calories 23
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.38g 2%
Trans Fat 0g
Cholesterol 2.17mg 1%
Sodium 10.85mg 0%
Total Carbohydrate 3.92g 1%
Dietary Fiber 0g 0%
Total Sugars 3.67g
Includes 0g Added Sugars 0%
Protein 0.49g 1%
Vitamin D 0.19mcg 1%
Calcium 17.36mg 1%
Iron 0.01mg 0%
Potassium 30.38mg 1%

Vitamins

Vitamin A (RAE)14.57 mcg (2%)
Vitamin C0.03 mg (0%)
Vitamin B60.01 mg (1%)
Vitamin B120.07 mcg (3%)
Vitamin E0.02 mg (0%)
Vitamin K0.06 mcg (0%)

Minerals

Magnesium6.2 mg (1%)
Zinc0.07 mg (1%)

Other

Net Carbs3.92 g
Water25.85 g
Omega-3s0.31 mg
Omega-6s25.11 mg
Caffeine0.62 mg

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Frozen Mocha Coffee Drink Decaffeinated Nonfat With Whipped Cream: Nutritional Analysis

Overview

The Frozen Mocha Coffee Drink Decaffeinated Nonfat With Whipped Cream provides 73 kcal per 1 fl oz (31g) serving. The primary macronutrient is carbohydrates, contributing 12.63 g, primarily from sugars at 11.83 g. Total fat is low at 1.93 g, with saturated fat making up a significant portion at 1.229 g. The protein content is modest at 1.59 g. Micronutrient highlights include 47 mcg of Vitamin A, which is 5% of the Daily Value (DV), and 56 mg of calcium, also at 4% DV. While the drink offers a low calorie count and has some nutritional value, it is notably high in sugar relative to its overall nutrient profile, which may limit its appeal for those monitoring sugar intake.
Per 100 g of the food (not per serving)
Nutrient Amount % Daily Value Status
Calories 73 kcal 4% Low
Total Fat 1.93 g 2% Low
Saturated Fat 1.229 g 6% Low
Cholesterol 7 mg 2% Low
Sodium 35 mg 2% Low
Total Carbohydrate 12.63 g 5% Low
Total Sugars 11.83 g N/A N/A
Protein 1.59 g 3% Low
Vitamin A (RAE) 47 mcg 5% Low
Vitamin B12 0.22 mcg 9% Low
Calcium 56 mg 4% Low
Magnesium 20 mg 5% Low
Potassium 98 mg 2% Low
Caffeine 2 mg N/A N/A

Potential Benefits

  • Vitamin A may support vision and immune function, contributing to overall health.
  • Calcium is important for bone health, providing a small contribution toward daily needs.
  • Protein can help with satiety, although the amount is relatively low.
  • Low calorie content may fit well into a calorie-controlled diet.

Potential Concerns

  • High sugar content at 11.83 g per serving may raise concerns for those monitoring their sugar intake.
  • High saturated fat at 1.229 g may be a consideration for individuals managing heart health.
  • Low protein content at 1.59 g may not provide adequate support for muscle maintenance or satiety.
  • Calorie density relative to nutrient delivery may limit its effectiveness as a nutritional option.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This Frozen Mocha Coffee Drink is low in calories and provides some Vitamin A and calcium; however, it is high in sugar and low in protein. It may be suitable for those seeking a low-calorie beverage but less ideal for individuals monitoring their sugar intake or requiring higher protein options.

Disclaimer: This content is AI-generated for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional before making dietary changes or adjusting medications. Individual nutritional needs may vary.

Related Foods

Frozen Mocha Coffee Drink Nonfat With Whipped Cream

73 kcal per 100 gFat 1.9g · Carbs 12.6g · Protein 1.6g (per 100 g)

Frozen Mocha Coffee Drink With Non-Dairy Milk And Whipped Cream

76 kcal per 100 gFat 2.4g · Carbs 12.9g · Protein 0.8g (per 100 g)

Frozen Mocha Coffee Drink Decaffeinated With Non-Dairy Milk And Whipped Cream

76 kcal per 100 gFat 2.4g · Carbs 13g · Protein 0.8g (per 100 g)

Frozen Mocha Coffee Drink With Whipped Cream

80 kcal per 100 gFat 2.7g · Carbs 12.5g · Protein 1.6g (per 100 g)

Frozen Mocha Coffee Drink Decaffeinated With Whipped Cream

80 kcal per 100 gFat 2.7g · Carbs 12.6g · Protein 1.6g (per 100 g)

Frozen Mocha Coffee Drink

66 kcal per 100 gFat 0.9g · Carbs 13g · Protein 1.5g (per 100 g)

Frozen Mocha Coffee Drink Decaffeinated

66 kcal per 100 gFat 0.9g · Carbs 13.1g · Protein 1.5g (per 100 g)

Frozen Mocha Coffee Drink Decaffeinated With Non-Dairy Milk

62 kcal per 100 gFat 0.6g · Carbs 13.5g · Protein 0.7g (per 100 g)

Search Database

Food ▲▼ Calories per 100 g ▲▼ Fat (g per 100 g) ▲▼ Carbs (g per 100 g) ▲▼ Protein (g per 100 g) ▲▼
Loading foods...
Food page notes

Food Page FAQ

How to use an individual food page to understand nutrition, compare choices, and make better eating-plan decisions.

What is a food single page for?

A food page gives more detailed nutrition context for one food item. It helps you look beyond the name and see calories, serving size, macronutrients, and other nutrient details where available.

How should I read the nutrition facts?

Start with serving size, calories, protein, carbohydrates, fat, fiber, sodium, and any standout vitamins or minerals. The numbers are most useful when you compare them to your meal goal, not when you stare at them like they owe you rent.

Why does serving size matter?

Serving size changes the whole nutrition picture. A food can look light or heavy depending on the portion, so always check whether the listed values match how much you actually plan to eat.

How does this food data help eating plans?

Food page data supports the eating plan creator by giving better building blocks for calories, macros, portions, and meal totals. Better food data means better planning decisions around goals, preferences, allergies, and exclusions.

Can I use food pages to compare similar foods?

Yes. Compare calories, protein, carbs, fat, fiber, sodium, and micronutrients to choose the food that best fits the meal you are building. It is food detective work, minus the trench coat.

Why are some nutrients missing or zero?

A missing or zero value can mean the nutrient is very low, not recorded, or unavailable in the stored data. Use the full page context and avoid making a big decision from one lonely number.