Coffee Iced Latte Decaffeinated Nonfat

Coffee Iced Latte Decaffeinated Nonfat: Nutritional Analysis

Overview

The Coffee Iced Latte Decaffeinated Nonfat contains 19 calories per 1 fl oz (30g) serving, indicating a low-calorie beverage option. The macronutrient profile is predominantly carbohydrate-based, with 2.85 g of total carbohydrates, including 2.63 g of sugars and 1.76 g of protein. The fat content is minimal, with total fat at 0.07 g and saturated fat at 0.045 g, making it suitable for low-fat dietary preferences. Notable micronutrients in this beverage include Vitamin B12, which is present at 0.26 mcg (11% DV), supporting neurological function and red blood cell production. Additionally, calcium at 64 mg (5% DV) and Vitamin D at 0.6 mcg (3% DV) may contribute to bone health, although their amounts are modest. Overall, this beverage provides a low-calorie option with some beneficial vitamins but lacks significant levels of various essential nutrients.

Nutrient	Amount	% Daily Value	Status
Protein	1.76 g	4% DV	Low
Vitamin B12	0.26 mcg	11% DV	Above Average
Calcium	64 mg	5% DV	Low
Sodium	25 mg	1% DV	Low
Vitamin D	0.6 mcg	3% DV	Low
Magnesium	20 mg	5% DV	Low

Potential Benefits

• Protein: With 1.76 g of protein, this beverage can contribute to daily protein intake, which is important for muscle repair and maintenance.
• Vitamin B12: At 0.26 mcg (11% DV), this beverage provides a source of Vitamin B12, which is essential for maintaining healthy nerve function and the production of red blood cells.
• Calcium: The calcium content of 64 mg (5% DV) may support bone health when consumed as part of a balanced diet that includes other calcium sources.
• Low Calorie: At only 19 calories per serving, this drink can be a suitable option for those managing caloric intake while still enjoying a flavored beverage.

Potential Concerns

• High Sugar: With 2.63 g of total sugars, this beverage may not be ideal for those monitoring their sugar intake, particularly for individuals with insulin sensitivity.
• Low Protein: While there is some protein present, at 1.76 g, the amount may not significantly contribute to overall protein needs, which could be a concern for individuals requiring higher protein intake.
• Low Vitamin D: The Vitamin D content is limited at 0.6 mcg (3% DV), which may not be sufficient to meet daily needs for individuals relying on this beverage for nutrient intake.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This Coffee Iced Latte Decaffeinated Nonfat is low in calories and provides a moderate source of Vitamin B12, supporting certain dietary needs without contributing significant sugars or fats. However, it is lower in protein and other critical nutrients such as Vitamin D and calcium, which may limit its overall nutritional value. This beverage may suit those looking for a low-calorie, flavorful option, but it should be consumed in conjunction with other nutrient-dense foods.