Coffee Iced Latte Nonfat

Coffee Iced Latte Nonfat: Nutritional Analysis

Overview

The Coffee Iced Latte Nonfat provides a modest caloric content of 19 kcal per serving, primarily derived from carbohydrates, which account for 2.84 g. The protein content is relatively noteworthy at 1.75 g, making up 4% of the daily value, while total fat is minimal at 0.07 g. This beverage is low in calories and fats, which may appeal to those seeking a lighter option in their diet. Micronutrient-wise, this iced latte contains several vitamins and minerals, with vitamin B12 being particularly significant at 0.26 mcg, representing 11% of the daily value. Other notable micronutrients include calcium at 64 mg (5% DV) and magnesium at 20 mg (5% DV). However, it is relatively low in several essential nutrients, which may limit its overall nutritional contribution.

Nutrient	Amount	% Daily Value	Status
Calories	19 kcal	1%	Low
Sodium	25 mg	1%	Low
Total Sugars	2.62 g	Low
Protein	1.75 g	4%	Low
Vitamin B12	0.26 mcg	11%	Above Average
Calcium	64 mg	5%	Low
Magnesium	20 mg	5%	Low

Potential Benefits

• Protein: The 1.75 g of protein may aid in supporting muscle maintenance and overall satiety, especially in low-calorie beverages.
• Calcium: At 64 mg, calcium contributes to maintaining bone health and may support dental health.
• Vitamin B12: With 0.26 mcg, this nutrient plays a role in red blood cell formation and may support energy metabolism.
• Magnesium: The presence of magnesium may support normal muscle function and contribute to energy production.
• Low Caloric Content: With only 19 kcal per serving, this iced latte can be a suitable option for those managing caloric intake.

Potential Concerns

• Low Nutrient Density: While it contains some vitamins and minerals, the overall nutrient density is limited, which may not provide substantial health benefits.
• High Sodium: At 25 mg per serving, the sodium content is relatively low, but individuals on strict sodium diets should consider this.
• Low Protein: Despite being a source of protein, the 1.75 g may not be sufficient for those needing higher protein intake.
• High Total Sugars: With 2.62 g of total sugars, individuals monitoring sugar intake should be aware of this aspect.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This Coffee Iced Latte Nonfat is low in calories and provides a modest amount of protein and specific micronutrients, particularly vitamin B12. However, it is limited in overall nutrient density and may not serve as a significant source of essential nutrients. This beverage may be suitable for individuals seeking a light coffee option without added fats or high caloric content.