Coffee Decaffeinated Pre-Sweetened With Sugar

Coffee Decaffeinated Pre-Sweetened With Sugar: Nutritional Analysis

Overview

This beverage provides a total of 16 kcal per 1 fl oz (31g) serving, predominantly from carbohydrates, specifically sugars, which account for 3.36 g. The macronutrient profile is low in fat and protein, with negligible amounts of both. The beverage contains minimal saturated fat (0.001 g) and sodium (4 mg), making it a low-sodium option. Notable micronutrients include riboflavin (B2) and niacin (B3), each contributing to 1% of the Daily Value. The beverage also contains small amounts of potassium (28 mg) and magnesium (3 mg), although these values are low relative to daily needs. Overall, while the beverage offers a low-calorie option with a modest carbohydrate content, its nutritional strengths are limited by its low protein and fat content.

Nutrient	Amount	% Daily Value	Status
Calories	16 kcal	1%	Low
Saturated Fat	0.001 g	0%	Low
Sodium	4 mg	0%	Low
Total Carbohydrate	3.99 g	1%	Low
Protein	0.09 g	0%	Low
Riboflavin (B2)	0.012 mg	1%	Low
Niacin (B3)	0.227 mg	1%	Low
Calcium	4 mg	0%	Low
Iron	0.03 mg	0%	Low
Magnesium	3 mg	1%	Low
Potassium	28 mg	1%	Low
Copper	0.01 mg	1%	Low
Caffeine	1 mg

Potential Benefits

• Calories: The beverage is low in calories, making it suitable for those looking to manage their caloric intake while enjoying a flavored drink.
• Total Sugars: The presence of sugars can provide a quick source of energy, beneficial for individuals needing a small energy boost.
• Riboflavin (B2): This vitamin plays a role in energy production and the metabolism of fats, carbohydrates, and proteins, contributing to overall energy levels.
• Niacin (B3): It supports metabolic processes in the body, helping convert food into energy.
• Potassium: This mineral is important for maintaining fluid balance and proper muscle function.

Potential Concerns

• High Sugar: With 3.36 g of sugars per serving, this beverage may contribute to excessive sugar intake if consumed frequently.
• Low Protein: The protein content is very low (0.09 g), which may not provide adequate support for muscle maintenance or satiety.
• Low Nutrient Density: The overall nutrient profile is limited, with most nutrients falling below 5% of the Daily Value.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This decaffeinated coffee beverage has a low calorie and sugar content, making it a potential choice for those seeking a sweetened drink without significant caloric load. However, it is low in essential nutrients such as protein and healthy fats, which may limit its overall dietary value. It may be best suited as an occasional treat rather than a staple in a balanced diet.