Coffee Instant Pre-Sweetened With Sugar Reconstituted

Coffee Instant Pre-Sweetened With Sugar Reconstituted: Nutritional Analysis

Overview

This reconstituted instant coffee provides 16 calories per 1 fl oz serving, primarily derived from carbohydrates, which total 3.98 g. The majority of these carbohydrates are sugars, accounting for 3.36 g. The protein content is low at 0.1 g, and there is negligible fat present. In terms of micronutrients, this product contains small amounts of niacin (0.228 mg) and magnesium (4 mg), which contribute 1% to the daily value. Other minerals such as calcium, iron, and potassium are present in low amounts, with potassium providing a slight contribution to daily intake at 1%. Overall, the product is low in calories, protein, and fat, making it a light beverage option.

Nutrient	Amount	% Daily Value	Status
Calories	16 kcal	1%	Low
Saturated Fat	0.002 g	0%	Low
Sodium	4 mg	0%	Low
Total Carbohydrate	3.98 g	1%	Low
Total Sugars	3.36 g
Protein	0.1 g	0%	Low
Niacin (B3)	0.228 mg	1%	Low
Magnesium	4 mg	1%	Low
Potassium	29 mg	1%	Low
Copper	0.011 mg	1%	Low

Potential Benefits

• Calories: The low calorie count may be beneficial for those seeking to manage their caloric intake while enjoying a flavorful beverage.
• Carbohydrates: The presence of carbohydrates, primarily from sugars, provides a quick source of energy, which may be useful for those needing a brief energy boost.
• Niacin (B3): This vitamin plays a role in energy metabolism, which may support the body's ability to convert food into energy.
• Magnesium: This mineral is involved in numerous biochemical reactions in the body, potentially supporting muscle and nerve function.
• Potassium: This mineral is important for maintaining fluid balance and supporting muscle function, contributing to overall bodily health.

Potential Concerns

• High Sugar: The product contains 3.36 g of total sugars, which may be a concern for individuals monitoring their sugar intake.
• Low Protein: With only 0.1 g of protein per serving, this beverage may not contribute significantly to daily protein needs, especially for those requiring higher protein intake.
• Low Nutrient Density: The overall low levels of vitamins and minerals may limit its nutritional contribution in a balanced diet.
• Calorie Density: While low in calories, the lack of substantial nutrients means it may not provide lasting satiety.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This reconstituted coffee is low in calories and provides a quick source of energy primarily from sugars, but it does not offer significant protein or micronutrient content. It may suit individuals looking for a light beverage option without many calories, though those concerned about sugar intake or seeking a more nutrient-dense drink may want to consider alternatives.