Coffee Instant Pre-Sweetened With Sugar Not Reconstituted

Coffee Instant Pre-Sweetened With Sugar Not Reconstituted: Nutritional Analysis

Overview

This food item contains 380 calories per serving size of 1 teaspoon (3g), with a significant portion of its caloric content derived from carbohydrates, totaling 95.22 g, of which 80.48 g are sugars. The protein content is relatively modest at 2.36 g, contributing 5% of the daily value. Notably, the item also contains a high caffeine content of 608 mg, which is considerably above average for typical coffee products. Micronutrient analysis reveals some positive aspects, particularly the presence of niacin at 5.453 mg, providing 34% of the daily value, and magnesium at 63 mg, which constitutes 15% of the daily value. However, the item lacks significant amounts of other vitamins and minerals, with most values falling below the 5% daily value threshold, indicating limited overall micronutrient diversity.

Nutrient	Amount	% Daily Value	Status
Calories	380 kcal	19%	Above Average
Total Carbohydrate	95.22 g	35%	Above Average
Niacin (B3)	5.453 mg	34%	Above Average
Magnesium	63 mg	15%	Above Average
Potassium	686 mg	15%	Above Average
Protein	2.36 g	5%	Low
Sodium	8 mg	0%	Low
Calcium	28 mg	2%	Low
Iron	0.89 mg	5%	Low
Zinc	0.08 mg	1%	Low

Potential Benefits

• Caffeine: The high caffeine content of 608 mg may enhance alertness and provide a temporary energy boost.
• Total Carbohydrates: With 95.22 g of carbohydrates, this product can serve as a quick source of energy, particularly useful during physical activity.
• Niacin (B3): At 5.453 mg, niacin is important for energy metabolism and may support overall metabolic function.
• Magnesium: The presence of 63 mg of magnesium supports muscle and nerve function, as well as energy production.
• Potassium: With 686 mg of potassium, this food may help in maintaining proper fluid balance and muscle function.

Potential Concerns

• High Sugar: The total sugars content of 80.48 g per serving is significant, which may raise concerns regarding excessive sugar intake and its implications for metabolic health.
• Calorie Density: At 380 calories per teaspoon, this product is highly calorie-dense, which could lead to excessive caloric consumption if not moderated.
• Low Protein: With only 2.36 g of protein, this item may not contribute significantly to daily protein needs, which are important for muscle maintenance and satiety.
• Low Calcium: The calcium content is only 28 mg, which is insufficient for individuals looking to meet daily calcium requirements for bone health.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This food item is particularly high in calories and sugars, making it a potential source of quick energy, but it lacks a diverse range of micronutrients. It may be best suited for individuals looking for a concentrated source of caffeine and carbohydrates, but caution is advised regarding its high sugar content and low protein levels.