Cornmeal Beverage With Chocolate Milk

Cornmeal Beverage With Chocolate Milk: Nutritional Analysis

Overview

The Cornmeal Beverage With Chocolate Milk provides a total of 109 calories per serving, primarily derived from carbohydrates, which account for approximately 21 grams. The macronutrient profile indicates a moderate amount of total fat at 2.38 grams, with saturated fat making up a notable portion at 1.295 grams. The beverage contains a modest protein contribution of 1.89 grams, which may not be sufficient for those seeking higher protein intake. In terms of micronutrients, this beverage offers some beneficial vitamins and minerals, notably calcium at 58 mg, which contributes to bone health, and vitamin B12 at 0.16 mcg, important for red blood cell formation. However, it is limited in fiber at only 0.4 grams, which may affect digestive health and satiety.

Nutrient	Amount	% Daily Value	Status
Calories	109 kcal	5%	Low
Total Fat	2.38 g	3%	Low
Saturated Fat	1.295 g	6%	Low
Protein	1.89 g	4%	Low
Calcium	58 mg	4%	Low
Vitamin B12	0.16 mcg	7%	Low
Sodium	21 mg	1%	Low
Dietary Fiber	0.4 g	1%	Low

Potential Benefits

• Calcium: This beverage provides 58 mg of calcium, which supports bone health and may help maintain bone density.
• Vitamin B12: With 0.16 mcg of vitamin B12, this beverage can contribute to the daily intake necessary for red blood cell production and neurological function.
• Low Sodium: At 21 mg per serving, this beverage is low in sodium, which may be beneficial for those monitoring their salt intake.

Potential Concerns

• High Sugar: The beverage contains 18.05 grams of total sugars, which may be a concern for individuals aiming to reduce sugar consumption.
• Low Fiber: With only 0.4 grams of dietary fiber, this beverage may not support digestive health or promote satiety as effectively as higher-fiber options.
• Low Protein: At 1.89 grams, the protein content is relatively low, which may not meet the needs of individuals requiring higher protein intake for muscle maintenance or satiety.
• High Saturated Fat: The saturated fat content of 1.295 grams may be a concern for those managing their saturated fat intake.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This Cornmeal Beverage With Chocolate Milk offers a modest calorie count and some beneficial nutrients such as calcium and vitamin B12. However, it is relatively low in protein and fiber and contains a significant amount of sugar. This beverage may suit those looking for a quick source of calories and some micronutrients but may not be ideal for those seeking a nutrient-dense option or managing sugar intake.