Pina Colada Nonalcoholic

Pina Colada Nonalcoholic: Nutritional Analysis

Overview

The Pina Colada Nonalcoholic contains 92 calories per 1 fl oz serving, primarily derived from carbohydrates, which make up 17.08 g. The drink has a moderate fat content of 2.85 g, with a significant portion of that being saturated fat at 2.656 g. The protein content is relatively low at 0.46 g, indicating that this beverage is not a significant source of protein. In terms of micronutrients, the beverage provides some Vitamin C at 4.8 mg, which contributes to about 5% of the Daily Value. The presence of potassium at 81 mg is also notable, offering about 2% of the Daily Value. However, many other vitamins and minerals present are at or near negligible levels, and the overall nutrient density, particularly for protein and dietary fiber, is limited.

Nutrient	Amount	% Daily Value	Status
Total Fat	2.85 g	4%	Low
Saturated Fat	2.656 g	13%	Low
Total Carbohydrate	17.08 g	6%	Low
Dietary Fiber	0.7 g	3%	Low
Protein	0.46 g	1%	Low
Vitamin C	4.8 mg	5%	Low
Potassium	81 mg	2%	Low

Potential Benefits

• Vitamin C: The presence of Vitamin C may support immune function and skin health, contributing to the overall antioxidant capacity of the beverage.
• Calories: The caloric content can provide a quick source of energy, particularly useful in social settings or as a refreshing beverage.

Potential Concerns

• High sugar: With 16.12 g of total sugars, this beverage has a high sugar content, which may not be suitable for those monitoring their sugar intake.
• Low protein: At only 0.46 g of protein per serving, this drink does not contribute significantly to daily protein needs.
• Low fiber: The dietary fiber content is minimal at 0.7 g, which may not support digestive health effectively.
• High saturated fat: The saturated fat content is 2.656 g, which may be a concern for those managing their fat intake.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Pina Colada Nonalcoholic is a sweet, calorie-dense beverage that provides some Vitamin C but lacks significant protein and fiber. It may serve well as a treat or refreshing option in social settings, though those concerned about sugar and saturated fat should consume it in moderation.