Food

Buffalo Free Range Top Round Steak Raw (Shoshone Bannock)

1 serving: 100 g

Nutrition Facts

Nutrition Facts

Serving size 100 g

No serving weight is recorded for this food, so values are shown per 100 g.

Calories 97
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.42g 2%
Trans Fat 0.07g
Cholesterol 0mg 0%
Sodium 43mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 21.44g 43%
Vitamin D 0mcg 0%
Calcium 3mg 0%
Iron 2.61mg 14%
Potassium 355mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Vitamin A (RAE)0 mcg (0%)
Vitamin C0 mg (0%)
Vitamin B60.78 mg (46%)
Vitamin B121.15 mcg (48%)
Vitamin E0 mg (0%)
Vitamin K0 mcg (0%)

Minerals

Magnesium22 mg (5%)
Zinc3 mg (27%)

Other

Net Carbs0 g
Water75.96 g
Omega-3s16 mg
Omega-6s68 mg

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Buffalo Free Range Top Round Steak Raw (Shoshone Bannock): Nutritional Analysis

Overview

The Buffalo Free Range Top Round Steak provides a modest caloric content of 97 kcal per serving, with a macronutrient composition emphasizing high protein at 21.44 g, which contributes significantly to daily protein needs at 43% DV. Total fat is low at 1.3 g, with only 0.418 g being saturated fat, indicating a lean meat choice.

Notable micronutrients include Vitamin B6 (0.78 mg, 46% DV) and Vitamin B12 (1.15 mcg, 48% DV), both of which play essential roles in energy metabolism and neurological function. The iron content (2.61 mg, 15% DV) also supports erythropoiesis and overall energy levels. However, the food is low in calcium and magnesium, which may limit its contribution to bone health.

Per 100 g of the food (not per serving)
Nutrient Amount % Daily Value Status
Protein 21.44 g 43% DV Above Average
Vitamin B6 0.78 mg 46% DV Above Average
Vitamin B12 1.15 mcg 48% DV Above Average
Niacin (B3) 6.92 mg 43% DV Above Average
Iron 2.61 mg 15% DV Above Average
Zinc 3 mg 27% DV Above Average
Sodium 43 mg 2% DV Low
Calcium 3 mg 0% DV Low
Magnesium 22 mg 5% DV Low

Potential Benefits

  • Protein: The high protein content supports muscle maintenance and repair, making it suitable for those looking to enhance their protein intake.
  • Vitamin B12: With nearly half of the daily value, this vitamin supports nerve function and the production of red blood cells.
  • Iron: Contributing 15% of the daily value, iron is crucial for oxygen transport in the blood, which can support energy levels.
  • Zinc: At 27% of the daily value, zinc is important for immune function and may aid in wound healing.
  • Vitamin B6: Present at a significant level, it plays a key role in amino acid metabolism and neurotransmitter synthesis.

Potential Concerns

  • Low Calcium: The very low calcium content may limit its effectiveness in supporting bone health.
  • Low Magnesium: With only 5% of the daily value, the magnesium content may not be sufficient for optimal muscle and nerve function.
  • Low Fiber: As a meat product, it does not provide dietary fiber, which is important for digestive health.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This buffalo steak is particularly high in protein and several B vitamins, making it a strong choice for individuals seeking to increase their protein intake or improve their nutrient profile. However, it is low in calcium and magnesium, which may limit its utility in supporting bone health. Overall, it may be suitable for those looking for a lean source of animal protein.

Disclaimer: This content is AI-generated for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional before making dietary changes or adjusting medications. Individual nutritional needs may vary.

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