Squirrel Ground Meat (Alaska Native)

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Squirrel Ground Meat (Alaska Native): Nutritional Analysis

Overview

The nutritional profile of Squirrel Ground Meat is characterized by a moderate calorie content of 111 kcal per serving. The macronutrient distribution is notable for its high protein content at 19.3 g, which constitutes 39% of the Daily Value (DV). This indicates that the meat can serve as a significant source of protein, beneficial for muscle maintenance and repair. In terms of fat, the total amount is relatively low at 3.8 g, providing 5% of the DV, which may appeal to those monitoring fat intake. Iron stands out as a significant micronutrient, with 4.7 mg per serving, accounting for 26% of the DV, suggesting potential benefits for individuals needing to boost their iron levels. However, the lack of other essential nutrients like carbohydrates and fiber may limit its role as a standalone food in a balanced diet.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	111 kcal	6%	Low
Total Fat	3.8 g	5%	Low
Protein	19.3 g	39%	Above Average
Iron	4.7 mg	26%	Above Average
Phosphorus	175 mg	14%	Low

Potential Benefits

• Protein: The high protein content can contribute to satiety and muscle maintenance, making it a strong addition to meals aimed at supporting overall protein intake.
• Iron: The significant amount of iron may aid in supporting red blood cell production, particularly beneficial for individuals at risk of iron deficiency.
• Phosphorus: Adequate phosphorus levels are crucial for bone health and energy metabolism, which can be supported by the intake of this meat.

Potential Concerns

• Total Fat: The low total fat content may limit the energy density of the food, which can be a concern for individuals needing higher caloric intake.
• Calories: With a low caloric value per serving, reliance on this food alone could lead to insufficient energy intake for those with higher energy needs.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Squirrel Ground Meat is particularly strong in protein and iron, making it a viable option for those seeking to enhance their protein intake or address iron needs. However, its lower caloric and fat content may limit its utility as a sole food source in a balanced diet. This meat may be best suited as part of a diverse meal plan.