Fish Halibut Raw With Skin (Alaska Native)
Nutrition Facts
Nutrition Facts
Serving size 100 g
No serving weight is recorded for this food, so values are shown per 100 g.
Vitamins
Minerals
Other
Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.
Fish Halibut Raw With Skin (Alaska Native): Nutritional Analysis
Overview
Fish Halibut, raw with skin, provides 116 calories per serving, primarily from protein and fat. The macronutrient distribution includes 20.53 g of protein, which constitutes 41% of the Daily Value (DV), and 2.92 g of total fat, of which 0.726 g is saturated fat. This food is low in carbohydrates, contributing only 1.81 g.
Notably, this fish is a significant source of Vitamin B12, providing 74% of the DV, which is essential for nerve function and red blood cell production. Additionally, it contains high levels of selenium at 93% DV, which plays a role in antioxidant defenses. The potassium content is moderate at 10% DV, which supports various bodily functions.
| Nutrient | Amount | % Daily Value | Status |
|---|---|---|---|
| Calories | 116 kcal | 6% | Low |
| Total Fat | 2.92 g | 4% | Low |
| Saturated Fat | 0.726 g | 4% | Low |
| Cholesterol | 72 mg | 24% | Above Average |
| Protein | 20.53 g | 41% | Above Average |
| Vitamin B12 | 1.78 mcg | 74% | Above Average |
| Selenium | 51.1 mcg | 93% | Above Average |
Potential Benefits
- Protein: The high protein content at 20.53 g can contribute to muscle maintenance and repair, making it beneficial for those engaged in physical activity.
- Vitamin B12: With 74% of the DV, Vitamin B12 supports energy metabolism and is crucial for maintaining healthy nerve cells and red blood cell formation.
- Selenium: At 93% of the DV, selenium is known for its role in antioxidant protection, which may help mitigate oxidative stress in the body.
- Omega-3 Fatty Acids: The presence of 681 mg of omega-3 fatty acids may support cardiovascular health and promote anti-inflammatory effects.
Potential Concerns
- Cholesterol: The cholesterol content is relatively high at 72 mg, which may be a concern for individuals managing their cholesterol levels.
- Saturated Fat: With 0.726 g of saturated fat, this food is low in saturated fat, but it's still important to consider overall dietary intake of saturated fats.
- Low Carbohydrate: The low carbohydrate content (1.81 g) may not provide sufficient energy for those who require higher carbohydrate intake for activities or overall dietary balance.
Medication Considerations
No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.
Allergens & Sensitivities
Ingredient-level allergen risk cannot be confirmed from nutrition data alone.
Verdict
Fish Halibut raw with skin is particularly strong in protein and Vitamin B12, making it a solid choice for those seeking to increase their protein intake and support energy metabolism. However, its cholesterol content may be a consideration for some individuals. This food may be well-suited for those looking to incorporate lean protein sources into their diet.
Disclaimer: This content is AI-generated for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional before making dietary changes or adjusting medications. Individual nutritional needs may vary.