Long Island Iced Tea

Long Island Iced Tea: Nutritional Analysis

Overview

The Long Island Iced Tea contains 107 calories per serving, primarily derived from carbohydrates, which total 8.66 g, including 8.43 g of sugars. The macronutrient profile is low in fat and protein, with total fat at 0.15 g and protein at 0.01 g. The beverage also contains 10.4 g of alcohol, contributing to its caloric content but providing no nutritional value. In terms of micronutrients, the drink is low in vitamins and minerals, with no significant contributions to daily values. Notable nutrients include sodium at 16 mg and phosphorus at 7 mg, both of which are relatively low. Overall, the Long Island Iced Tea has a limited nutritional profile, primarily offering empty calories with minimal beneficial nutrients.

Nutrient	Amount	% Daily Value	Status
Calories	107 kcal	5%	Low
Sodium	16 mg	1%	Low
Total Carbohydrate	8.66 g	3%	Low
Protein	0.01 g	0%	Low
Calcium	1 mg	0%	Low
Iron	0.04 mg	0%	Low
Potassium	7 mg	0%	Low

Potential Benefits

• Calories: The 107 calories may provide a quick source of energy for those consuming it in a social setting.
• Total Carbohydrate: The presence of 8.66 g of carbohydrates can offer a small amount of energy, which may be beneficial during social interactions.
• Sodium: At 16 mg, sodium may contribute to electrolyte balance in moderate amounts, but it is not significant.

Potential Concerns

• High Sugar: With 8.43 g of sugars, the drink may contribute to excessive sugar intake, which could be a concern for those monitoring their sugar consumption.
• Low Protein: The negligible protein content (0.01 g) indicates that this drink does not provide support for muscle maintenance or satiety.
• Calorie Density: The caloric content may contribute to energy intake without providing significant nutrients, which could impact dietary balance if consumed frequently.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Long Island Iced Tea is notable for its caloric content primarily derived from sugars and alcohol, while lacking significant macronutrients and micronutrients. It may be suitable for social occasions where energy from calories is desired, but it does not provide substantial nutritional benefits and should be consumed with caution regarding sugar intake.