Cape Cod

Cape Cod: Nutritional Analysis

Overview

Cape Cod provides 98 kcal per serving, with a carbohydrate content of 10.18 g, primarily derived from sugars, which total 8.94 g. The food has a very low fat content, with total fat at 0.08 g, and offers minimal protein. Notably, it is a good source of Vitamin C, providing 31.8 mg, which contributes to 35% of the daily value. This indicates potential for antioxidant benefits, though the overall nutrient density may be limited by the low levels of other micronutrients and the absence of fiber. The food contains significant water content at 81.33 g and also includes 8.3 g of alcohol. The low sodium level of 2 mg is advantageous for those monitoring salt intake. However, the high sugar content could be a concern for individuals managing their sugar consumption. The balance of macronutrients and micronutrients suggests that while it offers some benefits, there are also notable limitations in terms of overall nutritional support.

Nutrient	Amount	% Daily Value	Status
Calories	98 kcal	5%	Low
Total Carbohydrate	10.18 g	4%	Low
Total Sugars	8.94 g	-	-
Vitamin C	31.8 mg	35%	Above Average
Vitamin E	0.17 mg	1%	Low
Vitamin K	0.8 mcg	1%	Low
Copper	0.013 mg	1%	Low

Potential Benefits

• Vitamin C: This food provides a significant amount of Vitamin C, which is known for its role in supporting immune function and acting as an antioxidant.
• Low sodium: With only 2 mg of sodium, Cape Cod can be a suitable option for those looking to reduce their salt intake.
• Low fat: The minimal fat content may appeal to individuals seeking to maintain a low-fat diet.

Potential Concerns

• High sugar: The total sugar content of 8.94 g may be a concern for those monitoring their sugar intake, particularly individuals with diabetes or those aiming to reduce sugar consumption.
• Low protein: The absence of protein in this food may limit its ability to provide satiety and support muscle maintenance.
• Low micronutrient diversity: While there is some Vitamin C present, other essential vitamins and minerals are at low levels, which may not contribute significantly to daily nutrient needs.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Cape Cod is strongest in Vitamin C, making it beneficial for those seeking antioxidant support. However, it is limited by high sugar content and lack of protein, which may not suit all dietary needs. This food may be appropriate for occasional consumption in a balanced diet but should be approached with caution by those monitoring sugar intake.