Crunchmaster Multi-Grain Crisps Snack Crackers Gluten-Free

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Crunchmaster Multi-Grain Crisps Snack Crackers Gluten-Free: Nutritional Analysis

Overview

The Crunchmaster Multi-Grain Crisps Snack Crackers provide 456 calories per serving, primarily sourced from carbohydrates, which account for 67.18 g or 24% of the daily value. The product contains a notable amount of dietary fiber at 7.5 g, contributing 27% of the daily value, which may aid in digestive health. Additionally, the protein content is relatively high at 10.91 g, representing 22% of the daily value, which supports satiety. The fat content is notable at 15.92 g, with 2.069 g classified as saturated fat. While this food item is gluten-free, it does contain 370 mg of sodium, contributing 16% of the daily value. Micronutrient highlights include calcium at 246 mg (19% DV), magnesium at 149 mg (35% DV), and manganese at 2.42 mg, which is exceptionally high at 105% of the daily value. Overall, this product offers a balanced macronutrient profile with strengths in fiber, protein, and certain micronutrients, while sodium and saturated fat content may be of concern for some individuals.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	456 kcal	23%	Above Average
Total Fat	15.92 g	20%	Above Average
Saturated Fat	2.069 g	10%	Low
Sodium	370 mg	16%	Above Average
Total Carbohydrate	67.18 g	24%	Above Average
Dietary Fiber	7.5 g	27%	Above Average
Protein	10.91 g	22%	Above Average
Calcium	246 mg	19%	Above Average
Iron	2.68 mg	15%	Above Average
Magnesium	149 mg	35%	Above Average
Manganese	2.42 mg	105%	Above Average

Potential Benefits

• Dietary Fiber: With 7.5 g of dietary fiber, these crackers may support digestive health and enhance feelings of fullness.
• Protein: The protein content of 10.91 g can help promote satiety and support muscle maintenance when included in a balanced diet.
• Calcium: At 246 mg, the calcium content may contribute to bone health, especially when combined with other dietary sources.
• Magnesium: The 149 mg of magnesium supports several biochemical reactions in the body, including muscle and nerve function.
• Manganese: With 2.42 mg, this product provides more than the daily requirement, which plays a role in bone health and metabolism.

Potential Concerns

• Sodium: At 370 mg per serving, the sodium content may be a concern for individuals monitoring their salt intake.
• Saturated Fat: The saturated fat content of 2.069 g may be a consideration for those aiming to reduce saturated fat in their diets.
• Calorie Density: With 456 calories in a small serving size, this product may contribute to unintentional excess calorie consumption if not portioned carefully.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Crunchmaster Multi-Grain Crisps Snack Crackers offer a favorable balance of dietary fiber and protein, making them a satisfying snack option. However, they contain a higher sodium level and calorie density that may be considerations for some individuals. These crackers may be suitable for those seeking gluten-free snack alternatives with a decent nutrient profile.