Udis Gluten Free Soft & Hearty Whole Grain Bread

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Udis Gluten Free Soft & Hearty Whole Grain Bread: Nutritional Analysis

Overview

This gluten-free bread provides a total of 309 calories per slice, with a notable macronutrient composition. It contains 9.34 g of total fat, which includes a low amount of saturated fat at 0.266 g, and a significant carbohydrate content of 49.09 g, accompanied by 4.9 g of dietary fiber. The protein content stands at 7.25 g, contributing to the overall balance of macronutrients. In terms of micronutrients, the bread offers substantial amounts of riboflavin at 0.32 mg (25% DV) and thiamin at 0.18 mg (15% DV). It also contains omega-3 fatty acids at 801 mg, which is noteworthy. However, the sodium content is relatively high at 510 mg (22% DV), which may be a point of concern for individuals monitoring their sodium intake.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	309 kcal	15%	Above Average
Total Fat	9.34 g	12%	Above Average
Saturated Fat	0.266 g	1%	Low
Sodium	510 mg	22%	Above Average
Total Carbohydrate	49.09 g	18%	Above Average
Dietary Fiber	4.9 g	18%	Above Average
Protein	7.25 g	15%	Above Average
Riboflavin (B2)	0.32 mg	25%	Above Average
Thiamin (B1)	0.18 mg	15%	Above Average
Calcium	60 mg	5%	Low
Iron	0.76 mg	4%	Low
Magnesium	31 mg	7%	Low
Potassium	123 mg	3%	Low
Zinc	0.58 mg	5%	Low
Copper	0.074 mg	8%	Low
Manganese	0.505 mg	22%	Above Average
Omega-3	801 mg	-	-
Omega-6	1616 mg	-	-

Potential Benefits

• Dietary Fiber: At 4.9 g per slice, dietary fiber can aid in digestive health and promote a feeling of fullness, which may support weight management.
• Protein: The presence of 7.25 g of protein contributes to muscle maintenance and can help with satiety between meals.
• Riboflavin (B2): With 25% DV per serving, riboflavin is essential for energy production and cellular function.
• Omega-3 Fatty Acids: The significant amount of omega-3s (801 mg) may support heart health and provide anti-inflammatory benefits.
• Thiamin (B1): Providing 15% DV, thiamin plays a crucial role in carbohydrate metabolism and energy production.

Potential Concerns

• Sodium: With 510 mg of sodium per slice, this bread may not be suitable for individuals on a low-sodium diet, as it represents 22% of the daily limit.
• Total Sugars: The bread contains 9.81 g of total sugars, which could contribute to overall sugar intake and may be a concern for those monitoring sugar consumption.
• Calorie Density: At 309 calories per slice, this bread may be calorie-dense for those looking to manage their caloric intake.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Udis Gluten Free Soft & Hearty Whole Grain Bread is a source of dietary fiber, protein, and essential vitamins, making it suitable for those seeking gluten-free options. However, its high sodium and sugar content may limit its suitability for individuals with specific dietary restrictions. Overall, it may serve well in a balanced diet for individuals without sodium concerns.