Frybread Made With Lard (Apache)

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Frybread Made With Lard (Apache): Nutritional Analysis

Overview

Frybread made with lard provides a caloric content of 309 kcal per serving, primarily derived from carbohydrates, which contribute 46.01 g and represent 17% of the Daily Value (DV). The fat content stands at 10.14 g, including 3.631 g of saturated fat, with a notable percentage of the total calories coming from these macronutrients. Protein is present at 8.38 g, which accounts for 17% of the DV, indicating a moderate contribution to protein intake. In terms of micronutrients, the frybread offers significant levels of thiamin (44% DV) and niacin (27% DV), both of which are important for energy metabolism. Iron is also present at 3.43 mg, contributing to 19% of the DV. However, the sodium content is relatively high at 671 mg, providing 29% of the DV, which may warrant consideration for those monitoring sodium intake.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	309 kcal	15%	Above Average
Total Fat	10.14 g	13%	Above Average
Saturated Fat	3.631 g	18%	Above Average
Sodium	671 mg	29%	Above Average
Total Carbohydrate	46.01 g	17%	Above Average
Dietary Fiber	1.7 g	6%	Low
Protein	8.38 g	17%	Above Average
Thiamin (B1)	0.531 mg	44%	Above Average
Niacin (B3)	4.335 mg	27%	Above Average
Iron	3.43 mg	19%	Above Average

Potential Benefits

• Thiamin (B1): Supports energy metabolism, helping the body convert carbohydrates into usable energy.
• Niacin (B3): Contributes to the functioning of the digestive system and may aid in energy production.
• Iron: Plays a critical role in the formation of red blood cells, which transport oxygen throughout the body.
• Protein: Aids in muscle repair and maintenance, contributing to satiety after meals.
• Dietary Fiber: Although low, it may provide some digestive health benefits.

Potential Concerns

• High Sodium: At 671 mg per serving, the sodium content is significant, which may be a concern for individuals managing blood pressure or heart health.
• High Saturated Fat: The saturated fat content at 3.631 g may be a concern for those monitoring their saturated fat intake due to cardiovascular health considerations.
• Calorie Density: With 309 kcal per serving, the frybread may contribute to higher calorie intake, which could be a concern for those following calorie-restricted diets.
• Low Dietary Fiber: At 1.7 g, the fiber content is relatively low, which may limit digestive health benefits.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This frybread is relatively high in calories and carbohydrates, with notable levels of thiamin, niacin, and iron, making it a source of energy and essential nutrients. However, its high sodium and saturated fat content may limit its suitability for those monitoring these dietary factors. It may fit into a varied diet but should be consumed in moderation, particularly for individuals with specific dietary restrictions.