Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable: Nutritional Analysis

Overview

The nutritional profile of the Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable reveals a calorie content of 297 kcal per serving, primarily derived from carbohydrates, which make up 49.27 g or 18% of the daily value. Total fat accounts for 7.58 g, including 1.225 g of saturated fat. The protein content is moderate at 8.01 g, providing 16% of the daily value, which may contribute to satiety when consumed as part of a meal. Notably, the tortillas contain significant amounts of several micronutrients. Thiamin (B1) stands out at 41% of the daily value, while iron provides 18% of the daily value. Additionally, the tortillas contain a modest amount of dietary fiber at 2.4 g, which could aid in digestive health, though it is relatively low compared to recommended daily intake levels. The presence of sodium at 742 mg may be a consideration for those monitoring their salt intake.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	297 kcal	15%	Above Average
Total Fat	7.58 g	10%	Low
Saturated Fat	1.225 g	6%	Low
Sodium	742 mg	32%	Above Average
Total Carbohydrate	49.27 g	18%	Above Average
Dietary Fiber	2.4 g	9%	Low
Protein	8.01 g	16%	Above Average
Thiamin (B1)	0.487 mg	41%	Above Average
Iron	3.32 mg	18%	Above Average
Calcium	163 mg	13%	Low
Selenium	21.9 mcg	40%	Above Average

Potential Benefits

• Thiamin (B1): This vitamin plays a key role in energy metabolism, potentially supporting the body's conversion of carbohydrates into energy.
• Iron: A significant source of iron can contribute to red blood cell formation, which is important for transporting oxygen throughout the body.
• Protein: The protein content may help promote satiety, potentially aiding in appetite control when included in meals.
• Selenium: This mineral may support antioxidant activity, which contributes to protecting cells from damage.
• Total Carbohydrate: The carbohydrates provide a quick source of energy, important for active lifestyles.

Potential Concerns

• High Sodium: At 742 mg per serving, the sodium content is relatively high and may be a concern for individuals managing blood pressure or cardiovascular health.
• Low Fiber: With only 2.4 g of dietary fiber, this product may not significantly contribute to daily fiber needs, which can affect digestive health.
• High Calorie Density: The calorie content may contribute to excessive energy intake if not balanced with other food choices.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable offers a balanced source of carbohydrates and protein, making it suitable for energy needs and satiety. However, its high sodium content and low fiber levels may limit its appeal for those focused on heart health or seeking higher fiber foods. This product may fit well into a variety of dietary patterns, particularly when incorporated thoughtfully alongside other nutrient-dense foods.