Soft Drink Fruit Flavored Caffeine Containing
Nutrition Facts
Nutrition Facts
Serving size 1 fl oz (no ice) (31 g)
Values are for one serving (31 g). Per 100 g: 49 kcal.
Vitamins
Minerals
Other
Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.
Soft Drink Fruit Flavored Caffeine Containing: Nutritional Analysis
Overview
The "Soft Drink Fruit Flavored Caffeine Containing" provides 49 kcal per 1 fl oz serving, contributing to a low caloric intake. The primary macronutrient is carbohydrates, with a total of 12.83 g, of which 12.9 g are sugars. This indicates a high sugar content relative to its total carbohydrate profile.
Among the micronutrients, sodium is present at 18 mg, contributing to 1% of the daily value. Other nutrients such as calcium, magnesium, and potassium are present in negligible amounts, reflecting a limited mineral profile. The drink contains caffeine at 15 mg, which may appeal to those looking for a mild stimulant effect.
| Nutrient | Amount | % Daily Value | Status |
|---|---|---|---|
| Calories | 49 kcal | 2% | Low |
| Sodium | 18 mg | 1% | Low |
| Total Carbohydrate | 12.83 g | 5% | Low |
| Iron | 0.11 mg | 1% | Low |
| Calcium | 2 mg | 0% | Low |
Potential Benefits
- Calories - The drink offers a modest caloric content, which may provide a quick source of energy for those needing a mild boost.
- Carbohydrates - The presence of carbohydrates primarily as sugars can contribute to immediate energy levels, making it potentially suitable for brief physical activity.
- Caffeine - The caffeine content may enhance alertness and concentration, which can be beneficial for those looking to improve focus temporarily.
Potential Concerns
- High sugar - With 12.9 g of total sugars, this drink may contribute to an increased risk of excessive sugar intake, which can be a concern for maintaining balanced energy levels and dental health.
- Low mineral content - The drink contains minimal amounts of essential minerals like calcium and iron, indicating it does not contribute significantly to daily mineral intake.
- Low fiber - The absence of fiber may limit satiety and digestive benefits, which is a common concern with sugary beverage choices.
Medication Considerations
No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.
Allergens & Sensitivities
Ingredient-level allergen risk cannot be confirmed from nutrition data alone.
Verdict
This soft drink provides a low-calorie, high-sugar option with modest caffeine content, making it suitable for quick energy and alertness. However, it lacks essential minerals and dietary fiber, indicating limited nutritional value. It may best serve as an occasional treat rather than a regular beverage in a balanced diet.
Disclaimer: This content is AI-generated for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional before making dietary changes or adjusting medications. Individual nutritional needs may vary.