Frozen Mocha Coffee Drink Decaffeinated Nonfat

Frozen Mocha Coffee Drink Decaffeinated Nonfat: Nutritional Analysis

Overview

The Frozen Mocha Coffee Drink Decaffeinated Nonfat provides 59 calories per serving, primarily derived from carbohydrates, which account for approximately 13.17 g. This product has a very low fat content, with only 0.06 g total fat, and a modest protein contribution of 1.52 g. The high sugar content, at 12.32 g, is significant relative to the total carbohydrate content, which may warrant attention for those monitoring sugar intake. Micronutrient highlights include notable levels of Vitamin B12 at 0.22 mcg (9% DV) and Calcium at 56 mg (4% DV). However, many nutrients are present at lower levels, with several providing less than 5% of the Daily Value. This profile indicates that while it may serve as a flavorful beverage option, it does not provide a robust source of vitamins and minerals.

Nutrient	Amount	% Daily Value	Status
Vitamin B12	0.22 mcg	9% DV	Above Average
Sodium	35 mg	2% DV	Low
Calcium	56 mg	4% DV	Low
Iron	0.04 mg	0% DV	Low
Magnesium	21 mg	5% DV	Low
Potassium	98 mg	2% DV	Low

Potential Benefits

• Calories: At 59 calories per serving, this drink can serve as a low-calorie beverage option for those seeking to manage their caloric intake.
• Vitamin B12: This drink provides a modest amount of Vitamin B12, which is important for normal nerve function and the production of red blood cells.
• Calcium: The presence of calcium may support bone health when included as part of a balanced diet.

Potential Concerns

• High sugar: With 12.32 g of total sugars, this product may contribute to excessive sugar intake if consumed frequently, which could impact overall dietary quality.
• Low protein: The protein content is relatively low at 1.52 g, which may not be sufficient for those looking to meet higher protein needs in their diet.
• Low fiber: This product does not provide any dietary fiber, which is important for digestive health and satiety.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This Frozen Mocha Coffee Drink Decaffeinated Nonfat is low in calories and fat, making it a suitable option for those seeking a lighter beverage. However, its high sugar content and low protein and fiber levels may limit its nutritional value. It may be best enjoyed as an occasional treat rather than a staple in a balanced diet.