Coffee Decaffeinated Pre-Lightened And Pre-Sweetened With Sugar

Coffee Decaffeinated Pre-Lightened And Pre-Sweetened With Sugar: Nutritional Analysis

Overview

The nutritional profile of "Coffee Decaffeinated Pre-Lightened And Pre-Sweetened With Sugar" indicates a low-calorie beverage, providing 26 kcal per 1 fl oz serving. The macronutrient composition reveals a modest amount of total fat (0.68 g) with a significant portion of this being saturated fat (0.397 g), as well as a carbohydrate content of 5.13 g, primarily from added sugars (3.45 g). The protein content is minimal at 0.14 g, reflecting the beverage's nature as a lightened coffee option. In terms of micronutrients, this beverage contains trace amounts of riboflavin, niacin, magnesium, and potassium, contributing minimally to daily nutrient needs. The presence of caffeine is low at 1 mg per serving. Overall, this product may be enjoyed for its flavor and mild energy boost, but it lacks substantial nutritional benefits and may not be suitable as a significant source of macronutrients or vitamins.

Nutrient	Amount	% Daily Value	Status
Total Fat	0.68 g	1% DV	Low
Saturated Fat	0.397 g	2% DV	Low
Total Carbohydrate	5.13 g	2% DV	Low
Total Sugars	3.45 g
Protein	0.14 g	0% DV	Low
Riboflavin (B2)	0.011 mg	1% DV	Low
Niacin (B3)	0.222 mg	1% DV	Low
Magnesium	3 mg	1% DV	Low
Potassium	42 mg	1% DV	Low
Copper	0.011 mg	1% DV	Low

Potential Benefits

• Calories: This beverage provides a low-calorie option for those looking to enjoy coffee without significant caloric intake, aiding in energy management.
• Total Sugars: The presence of sugar can enhance flavor and provide a quick source of energy.
• Potassium: Although minimal, potassium contributes to basic electrolyte balance, important for muscle function and hydration.

Potential Concerns

• High Sugar: With 3.45 g of total sugars per serving, this beverage may contribute to excessive sugar intake if consumed in large quantities.
• Low Protein: The protein content is very low at 0.14 g, which may not support satiety or muscle maintenance effectively.
• High Saturated Fat: Although the total fat is low, the saturated fat content may be a consideration for individuals monitoring their saturated fat intake.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This coffee beverage is low in calories and can provide a mild energy boost due to its sugar content. However, it is low in protein and other essential nutrients, making it less suitable as a nutritional supplement. It may serve well as a flavorful, low-calorie coffee option in moderation, particularly for those seeking to manage their caloric intake.