Coffee Pre-Lightened And Pre-Sweetened With Sugar

Coffee Pre-Lightened And Pre-Sweetened With Sugar: Nutritional Analysis

Overview

The nutritional profile of "Coffee Pre-Lightened And Pre-Sweetened With Sugar" indicates a low-calorie beverage, providing 27 kcal per 1 fl oz (31g) serving. The macronutrient balance shows a small amount of total fat at 0.68 g, primarily from saturated fat at 0.397 g, and a total carbohydrate content of 5.12 g, of which 3.45 g is from sugars. The protein content is minimal at 0.15 g. In terms of micronutrients, the beverage offers low levels of several vitamins and minerals, including calcium, magnesium, and potassium, all below 5% of the Daily Value (DV). While it contains caffeine at 25 mg per serving, which may provide a mild stimulant effect, the overall nutrient density may be limited given the low amounts of macronutrients and micronutrients present.

Nutrient	Amount	% Daily Value	Status
Calories	27 kcal	1%	Low
Total Fat	0.68 g	1%	Low
Saturated Fat	0.397 g	2%	Low
Sodium	7 mg	0%	Low
Total Carbohydrate	5.12 g	2%	Low
Total Sugars	3.45 g	-	-
Protein	0.15 g	0%	Low
Potassium	42 mg	1%	Low
Magnesium	4 mg	1%	Low
Phosphorus	8 mg	1%	Low
Copper	0.011 mg	1%	Low

Potential Benefits

• Caffeine: The presence of 25 mg of caffeine can provide a temporary boost in alertness and may enhance focus.
• Low calorie content: At 27 kcal per serving, this beverage can be a suitable option for those aiming to manage calorie intake.
• Low sodium: With only 7 mg of sodium, it may fit well into a low-sodium dietary approach.

Potential Concerns

• High sugar: The beverage contains 3.45 g of total sugars, which may be a concern for those monitoring sugar intake.
• Low protein: With only 0.15 g of protein, it may not contribute significantly to daily protein needs.
• Low micronutrient content: The overall low levels of vitamins and minerals may limit its nutritional contribution.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This coffee beverage is strongest in providing a low-calorie option with a moderate caffeine boost, which may appeal to those seeking a quick pick-me-up. However, it is weaker in protein and micronutrient content, limiting its overall nutritional value. It may be suitable as an occasional beverage for those who enjoy flavored coffee without significant caloric load.