Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Reconstituted

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Reconstituted: Nutritional Analysis

Overview

The nutritional profile of this coffee product indicates a low-calorie beverage, containing 27 kcal per serving. The macronutrient composition shows a moderate presence of total fat at 0.68 g, with 0.397 g being saturated fat. The total carbohydrate content is 5.12 g, of which 3.45 g are sugars, suggesting a sweetened product. Protein content is low at 0.15 g, highlighting a limitation in this regard. Micronutrient values are generally low, with most vitamins and minerals offering less than 5% of the Daily Value. Notable exceptions include niacin (B3) at 1% DV and magnesium, phosphorus, and potassium each at 1% DV. These elements suggest some minimal contributions to daily nutrient needs, though the overall profile lacks significant vitamins and minerals.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	27 kcal	1%	Low
Total Fat	0.68 g	1%	Low
Saturated Fat	0.397 g	2%	Low
Sodium	7 mg	0%	Low
Total Carbohydrate	5.12 g	2%	Low
Total Sugars	3.45 g
Protein	0.15 g	0%	Low
Magnesium	4 mg	1%	Low
Phosphorus	8 mg	1%	Low
Potassium	42 mg	1%	Low

Potential Benefits

• Calories: The beverage provides 27 kcal per serving, which can contribute to energy intake in a low-calorie diet.
• Total Sugars: With 3.45 g of sugars, it can offer a quick source of energy, particularly useful for individuals needing a rapid boost.
• Potassium: At 42 mg, potassium plays a role in maintaining fluid balance and supporting normal muscle function.

Potential Concerns

• High Sugar: The 3.45 g of total sugars may be a concern for those monitoring sugar intake, especially if consumed frequently.
• Low Protein: With only 0.15 g of protein, this beverage does not contribute significantly to daily protein needs.
• Low Fiber: The absence of fiber in the nutritional profile suggests a lack of satiety and digestive support from this product.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This coffee beverage is low in calories and provides a modest amount of sugars for quick energy. However, it lacks significant protein and fiber, making it less supportive for satiety. It may be suitable for those seeking a low-calorie, sweetened beverage option without substantial nutritional contributions.