Iced Coffee Pre-Lightened And Pre-Sweetened

Iced Coffee Pre-Lightened And Pre-Sweetened: Nutritional Analysis

Overview

This iced coffee product provides 30 calories per 1 fl oz (31g) serving, which constitutes 2% of the Daily Value (DV). The macronutrient profile includes 1.1 g of total fat, 4.91 g of total carbohydrates, and 0.25 g of protein, indicating a low-calorie beverage primarily composed of carbohydrates. The total sugars are notably high at 4.95 g, which is equivalent to the total carbohydrates, suggesting that it is a sweetened beverage. In terms of micronutrients, this iced coffee contains small amounts of vitamins and minerals, with particular emphasis on riboflavin (5% DV) and calcium (1% DV). The presence of caffeine (27 mg) may provide a mild stimulant effect. However, the overall nutrient density is low due to the limited amounts of vitamins and minerals present.

Nutrient	Amount	% Daily Value	Status
Calories	30 kcal	2%	Low
Total Fat	1.1 g	1%	Low
Saturated Fat	0.582 g	3%	Low
Cholesterol	3 mg	1%	Low
Total Carbohydrate	4.91 g	2%	Low
Total Sugars	4.95 g	-	-
Protein	0.25 g	1%	Low
Riboflavin (B2)	0.064 mg	5%	Low
Calcium	7 mg	1%	Low
Potassium	42 mg	1%	Low
Selenium	0.3 mcg	1%	Low

Potential Benefits

• Caffeine: The 27 mg of caffeine may provide a temporary boost in alertness and energy levels.
• Total Sugars: The presence of sugars can offer a quick source of energy, beneficial for short bursts of activity.
• Riboflavin (Vitamin B2): This vitamin supports energy metabolism, which may aid in converting food into usable energy.

Potential Concerns

• High sugar: With 4.95 g of total sugars per serving, this beverage may contribute to excessive sugar intake if consumed frequently.
• Low protein: The protein content is only 0.25 g, which is minimal and may not contribute significantly to daily protein needs.
• Low micronutrient density: The limited amounts of vitamins and minerals may not provide substantial nutritional benefits.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This iced coffee is low in calories and provides a moderate amount of caffeine, which may enhance alertness. However, it has a high sugar content and minimal protein, making it less suitable as a nutritional staple. It may be best used as an occasional beverage for enjoyment rather than a significant dietary component.