Coffee Instant Decaffeinated Pre-Lightened And Pre-Sweetened With Sugar Reconsitituted

Coffee Instant Decaffeinated Pre-Lightened And Pre-Sweetened With Sugar Reconsitituted: Nutritional Analysis

Overview

This coffee product contains 26 calories per 1 fl oz serving, primarily derived from carbohydrates, which constitute 5.13 grams, including 3.45 grams of sugars. The fat content is minimal at 0.68 grams, with 0.397 grams classified as saturated fat. The protein content is low at 0.14 grams, indicating that this beverage is not a significant source of protein. The nutritional profile includes small amounts of several micronutrients. Notably, magnesium and potassium are present at 1% of the Daily Value (DV) each. Overall, this product provides limited macronutrient and micronutrient contributions, making it more of a flavored beverage rather than a substantial source of nutrition.

Nutrient	Amount	% Daily Value	Status
Total Fat	0.68 g	1%	Low
Saturated Fat	0.397 g	2%	Low
Sodium	7 mg	0%	Low
Total Carbohydrate	5.13 g	2%	Low
Total Sugars	3.45 g	-	-
Protein	0.14 g	0%	Low
Magnesium	3 mg	1%	Low
Potassium	42 mg	1%	Low

Potential Benefits

• Low calories - At 26 calories per serving, this beverage is suitable for those looking to limit caloric intake while enjoying a flavored drink.
• Low sodium - The sodium content is minimal, which may be beneficial for individuals monitoring their sodium intake.
• Low fat - With less than 1 gram of total fat, this product can fit into low-fat dietary plans.

Potential Concerns

• High sugar - The presence of 3.45 grams of total sugars may be a concern for those managing sugar intake, particularly individuals with certain dietary restrictions.
• Low protein - With only 0.14 grams of protein, this product does not contribute significantly to daily protein needs.
• Low micronutrient levels - Essential minerals such as magnesium and potassium are present but at only 1% DV, indicating limited nutritional value in these areas.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This coffee beverage is low in calories and fat, with limited contributions to protein and essential micronutrients. It may serve well as a low-calorie flavored drink option, but it is not a substantial source of nutrition. Individuals looking for a sweetened coffee alternative with minimal caloric impact may find this product suitable.