Coffee Iced Latte Decaffeinated Flavored

Coffee Iced Latte Decaffeinated Flavored: Nutritional Analysis

Overview

The Coffee Iced Latte Decaffeinated Flavored provides 40 calories per 1 fl oz serving, with a macronutrient profile that includes 1.02 g of total fat, 6.08 g of total carbohydrates, and 1.66 g of protein. The calorie content is relatively low, making it a potential choice for those monitoring caloric intake. However, it is important to note that the carbohydrate content is primarily from sugars, totaling 5.93 g per serving. In terms of micronutrients, this beverage contains notable amounts of Vitamin B12 at 11% of the Daily Value (DV) and riboflavin (B2) at 9% DV, which may support energy metabolism. The presence of calcium (5% DV) and magnesium (5% DV) indicates some contribution to bone health. However, the overall nutrient density is limited due to the low values for many vitamins and minerals.

Nutrient	Amount	% Daily Value	Status
Calories	40 kcal	2%	Low
Total Fat	1.02 g	1%	Low
Saturated Fat	0.643 g	3%	Low
Cholesterol	4 mg	1%	Low
Sodium	27 mg	1%	Low
Total Carbohydrate	6.08 g	2%	Low
Total Sugars	5.93 g	-	-
Protein	1.66 g	3%	Low
Vitamin B12	0.26 mcg	11%	Above Average
Riboflavin (B2)	0.122 mg	9%	Above Average
Calcium	61 mg	5%	Low
Magnesium	19 mg	5%	Low

Potential Benefits

• Vitamin B12: This beverage provides a significant amount of Vitamin B12, which is important for red blood cell formation and energy metabolism.
• Riboflavin (B2): Contributing to energy production, riboflavin plays a role in the metabolism of fats, carbohydrates, and proteins.
• Calcium: The calcium content may support bone health, which is crucial for maintaining skeletal integrity.
• Magnesium: Magnesium is involved in numerous biochemical reactions in the body, including muscle and nerve function.

Potential Concerns

• High sugar: With nearly 6 g of total sugars per serving, individuals monitoring their sugar intake may need to consider this aspect.
• Low protein: At only 1.66 g of protein, this beverage may not contribute significantly to daily protein needs.
• Low fiber: There is no fiber present in this beverage, which is important for digestive health and satiety.
• Low vitamin content: Many vitamins and minerals are present at less than 5% of the DV, indicating limited overall nutrient density.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Coffee Iced Latte Decaffeinated Flavored is relatively low in calories and provides some beneficial nutrients like Vitamin B12 and riboflavin. However, it is limited in protein and fiber content and contains a notable amount of sugar, which may not align with the dietary needs of everyone. It may suit individuals looking for a flavored beverage option with minimal calories but should be consumed with awareness of its sugar content.