Coffee Iced Latte Flavored

Coffee Iced Latte Flavored: Nutritional Analysis

Overview

The Coffee Iced Latte Flavored contains 39 calories per 1 fl oz serving, primarily derived from carbohydrates and a small amount of protein and fat. The macronutrient distribution includes 6.06 g of total carbohydrates, 1.01 g of total fat, and 1.66 g of protein, suggesting a beverage that is relatively low in calories while providing a modest protein content. The overall macronutrient balance indicates a drink that may serve as a light source of energy, particularly for those seeking a low-calorie option. Notably, the beverage contains 5.9 g of total sugars, which represents a significant portion of its carbohydrate content. In terms of micronutrients, it provides a noteworthy amount of Vitamin B12 at 0.26 mcg (11% DV), which is essential for red blood cell production and neurological function. Other micronutrients, such as calcium (61 mg) and riboflavin (0.122 mg), also contribute to its overall nutritional profile, although many vitamins and minerals are present in low amounts.

Nutrient	Amount	% Daily Value	Status
Calories	39 kcal	2% DV	Low
Total Fat	1.01 g	1% DV	Low
Saturated Fat	0.64 g	3% DV	Low
Cholesterol	4 mg	1% DV	Low
Sodium	27 mg	1% DV	Low
Total Carbohydrate	6.06 g	2% DV	Low
Total Sugars	5.9 g	-	-
Protein	1.66 g	3% DV	Low
Vitamin B12	0.26 mcg	11% DV	Above Average
Calcium	61 mg	5% DV	Low
Riboflavin (B2)	0.122 mg	9% DV	Above Average

Potential Benefits

• Vitamin B12: This nutrient is important for maintaining healthy nerve cells and supporting red blood cell formation, which can be beneficial for overall energy levels.
• Calcium: Contributing to bone health, calcium is vital for maintaining strong bones and teeth.
• Riboflavin (B2): This vitamin plays a key role in energy production and the metabolism of fats, proteins, and carbohydrates.
• Low Calories: At 39 calories per serving, this beverage can be a suitable option for those seeking to manage caloric intake.

Potential Concerns

• High Sugar: The presence of 5.9 g of total sugars may be a concern for individuals monitoring sugar intake, especially if consumed frequently.
• Low Protein: With only 1.66 g of protein, this beverage may not contribute significantly to daily protein needs.
• High Saturated Fat: The saturated fat content of 0.64 g may be a consideration for those managing their fat intake.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Coffee Iced Latte Flavored presents a low-calorie beverage option with notable Vitamin B12 content, making it a reasonable choice for a light refreshment. However, its relatively high sugar content and low protein levels may limit its role as a substantial dietary component. This drink may suit those looking for a quick energy boost without significant caloric intake.