Coffee Bottled/canned Light

Coffee Bottled/canned Light: Nutritional Analysis

Overview

The Coffee Bottled/canned Light contains 35 calories per 1 fl oz serving, primarily derived from carbohydrates, with a total of 5.89 g in each serving. It has a moderate fat content of 0.72 g, including 0.45 g of saturated fat, and provides 1.25 g of protein. The sugar content is notable at 5.97 g, which accounts for a significant portion of the total carbohydrates. In terms of micronutrients, this product is a source of Vitamin B12, providing 8% of the Daily Value (DV), and Riboflavin (B2), contributing 9% of the DV. Calcium and phosphorus are present in amounts that provide 3% of the DV each. However, the product lacks significant fiber and other essential micronutrients, which may limit its overall nutritional value.

Nutrient	Amount	% Daily Value	Status
Calories	35 kcal	2%	Low
Total Fat	0.72 g	1%	Low
Saturated Fat	0.45 g	2%	Low
Cholesterol	3 mg	1%	Low
Sodium	18 mg	1%	Low
Total Carbohydrate	5.89 g	2%	Low
Total Sugars	5.97 g	N/A	N/A
Protein	1.25 g	3%	Low
Vitamin B12	0.19 mcg	8%	Above Average
Riboflavin (B2)	0.113 mg	9%	Above Average
Calcium	44 mg	3%	Low
Phosphorus	35 mg	3%	Low
Potassium	79 mg	2%	Low

Potential Benefits

• Vitamin B12: This nutrient is essential for red blood cell formation and neurological function, and the product provides a modest amount supporting daily needs.
• Riboflavin (B2): Contributing to energy metabolism, riboflavin helps in the conversion of carbohydrates into usable energy.
• Calories: The calories in this beverage can provide a quick source of energy when needed.

Potential Concerns

• High sugar: With total sugars at 5.97 g per serving, this product may contribute to excessive sugar intake if consumed in larger quantities.
• Low protein: At only 1.25 g of protein per serving, this beverage may not contribute significantly to daily protein needs.
• Low fiber: The absence of dietary fiber may limit the product's ability to promote satiety and digestive health.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This Coffee Bottled/canned Light offers a low-calorie option with moderate sugar content and some beneficial vitamins such as B12 and riboflavin. However, it is low in protein and fiber, which may limit its role in a balanced diet. It may be suitable as a light energy source or a refreshing beverage, but should be consumed in moderation, especially for those monitoring sugar intake.