Coffee Iced Latte Nonfat Flavored

Coffee Iced Latte Nonfat Flavored: Nutritional Analysis

Overview

The "Coffee Iced Latte Nonfat Flavored" contains 32 kcal per 1 fl oz serving, providing a low-calorie beverage option. The macronutrient profile includes 0.07 g of total fat, 6.14 g of total carbohydrates, and 1.69 g of protein, making it a low-fat and moderate-carbohydrate choice with a modest protein contribution. The carbohydrate content is largely derived from sugars, with total sugars amounting to 5.91 g. Notable micronutrients include Vitamin B12 at 0.25 mcg, contributing 10% of the Daily Value (DV), and calcium at 62 mg, providing 5% of the DV. While the drink has a variety of vitamins and minerals, it is low in dietary fiber and does not provide substantial amounts of other essential nutrients, indicating limitations in overall nutritional density.

Nutrient	Amount	% Daily Value	Status
Calories	32 kcal	2%	Low
Protein	1.69 g	3%	Low
Sodium	24 mg	1%	Low
Vitamin A (RAE)	30 mcg	3%	Low
Vitamin D	0.6 mcg	3%	Low
Vitamin B12	0.25 mcg	10%	Above Average
Calcium	62 mg	5%	Low
Magnesium	19 mg	5%	Low
Zinc	0.22 mg	2%	Low

Potential Benefits

• Vitamin B12: This nutrient is important for the formation of red blood cells and maintaining neurological function.
• Calcium: Contributes to bone health, and the presence of this mineral supports maintaining strong bones.
• Protein: While low in protein, the 1.69 g per serving may help with satiety when consumed as part of a balanced meal or snack.
• Low calories: With only 32 kcal per serving, this beverage can be included in a calorie-conscious diet.

Potential Concerns

• High sugar: The total sugars content of 5.91 g may contribute to an increased calorie intake without significant nutritional benefit.
• Low protein: At just 1.69 g of protein, this beverage may not provide sufficient protein for individuals needing higher protein intake.
• Low fiber: The absence of dietary fiber may limit the drink's ability to promote satiety and support digestive health.
• Low sodium: While low sodium is generally favorable, the very low amount may not satisfy daily sodium requirements for some individuals.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This Coffee Iced Latte Nonfat Flavored is low in calories and contains notable amounts of Vitamin B12 and calcium, which may support certain nutritional needs. However, it has a high sugar content, low protein, and lacks dietary fiber, which may limit its overall nutritional value. This beverage may suit those seeking a low-calorie drink option, but it should not replace more nutrient-dense foods in the diet.