Coffee Iced Latte Decaffeinated With Non-Dairy Milk Flavored

Coffee Iced Latte Decaffeinated With Non-Dairy Milk Flavored: Nutritional Analysis

Overview

The Coffee Iced Latte Decaffeinated With Non-Dairy Milk Flavored contains 35 calories per 1 fl oz serving, providing a low-calorie beverage option. The macronutrient profile consists of 0.66 g of total fat, 6.56 g of carbohydrates, and 0.77 g of protein. The carbohydrate content includes 5.87 g of total sugars, indicating a moderate sugar presence. In terms of micronutrients, the drink offers notable amounts of vitamin B12 at 0.37 mcg (15% DV) and calcium at 79 mg (6% DV), contributing to specific dietary needs. However, it is relatively low in protein and fiber, which may limit its satiety potential.

Nutrient	Amount	% Daily Value	Status
Calories	35 kcal	2%	Low
Vitamin B12	0.37 mcg	15%	Above Average
Calcium	79 mg	6%	Above Average
Sodium	31 mg	1%	Low
Iron	0.2 mg	1%	Low
Protein	0.77 g	2%	Low
Dietary Fiber	0.2 g	1%	Low

Potential Benefits

• Vitamin B12 may support the production of red blood cells, which is important for overall energy levels and metabolic function.
• Calcium contributes to bone health, which is crucial for maintaining skeletal integrity.
• Low calories provide a low-energy option for hydration without significantly impacting daily caloric intake.

Potential Concerns

• High sugar content at 5.87 g per serving may lead to increased calorie intake if consumed in large quantities.
• Low protein level at 0.77 g may not provide sufficient satiety, potentially leading to additional snacking.
• Low fiber content at 0.2 g may not support digestive health effectively.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This Coffee Iced Latte provides a low-calorie beverage option with beneficial levels of vitamin B12 and calcium. However, it is lower in protein and fiber, which may reduce its effectiveness as a satisfying snack or meal replacement. It may suit those looking for a light drink that contributes to hydration and provides some essential nutrients.