Crackers Rye Sandwich-Type With Cheese Filling

Crackers Rye Sandwich-Type With Cheese Filling: Nutritional Analysis

Overview

The "Crackers Rye Sandwich-Type With Cheese Filling" provides a calorie density of 481 kcal per 1/2 oz (14.2g) serving. The macronutrient profile reveals a significant amount of total fat at 22.3 g, which constitutes 29% of the Daily Value. Notably, saturated fat is also elevated at 5.987 g, making up 30% of the Daily Value. The carbohydrate content is substantial at 60.8 g, with a net carbohydrate count of 57.2 g after accounting for dietary fiber, which is 3.6 g or 13% of the Daily Value. Among the micronutrients, several stand out. Notably, thiamin (B1) is present at 51% of the Daily Value, indicating a strong contribution to energy metabolism. Calcium is another highlight, providing 17% of the Daily Value, which may support bone health. However, the sodium content is high at 1044 mg, representing 45% of the Daily Value, which could be a concern for individuals monitoring their sodium intake.

Nutrient	Amount	% Daily Value	Status
Calories	481 kcal	24%	Above Average
Total Fat	22.3 g	29%	Above Average
Saturated Fat	5.987 g	30%	Above Average
Sodium	1044 mg	45%	Above Average
Total Carbohydrate	60.8 g	22%	Above Average
Dietary Fiber	3.6 g	13%	Low
Protein	9.2 g	18%	Above Average
Thiamin (B1)	0.612 mg	51%	Above Average
Calcium	222 mg	17%	Above Average
Iron	2.45 mg	14%	Low
Manganese	0.635 mg	28%	Above Average
Selenium	20.8 mcg	38%	Above Average

Potential Benefits

• Thiamin (B1): This nutrient plays a crucial role in energy metabolism, potentially supporting energy levels during daily activities.
• Calcium: Contributes to bone health, which is especially important for individuals aiming to maintain strong bones over time.
• Protein: At 9.2 g per serving, protein aids in muscle repair and satiety, which may help in managing hunger levels.
• Selenium: This micronutrient is involved in antioxidant processes, which may offer support for the body's defense against oxidative stress.
• Manganese: This mineral plays a role in metabolism and may support bone formation and the healing process.

Potential Concerns

• High Sodium: At 1044 mg per serving, the sodium content is significant, which could be a concern for individuals managing blood pressure or cardiovascular health.
• High Saturated Fat: The saturated fat content of 5.987 g is relatively high, which may be a consideration for those monitoring heart health.
• Calorie Density: With 481 kcal per serving, this food item is calorie-dense, which may not be suitable for all dietary plans, especially those focused on weight management.
• Low Dietary Fiber: At 3.6 g, the fiber content is relatively low, which may not sufficiently support digestive health or satiety.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The "Crackers Rye Sandwich-Type With Cheese Filling" is notable for its high protein and calcium content, making it a potential source of energy and support for bone health. However, the high sodium and saturated fat levels may limit its suitability for individuals with specific dietary restrictions or health concerns. This food may be more appropriate as an occasional snack rather than a staple in a balanced diet.