Crackers Snack Goya Crackers

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Crackers Snack Goya Crackers: Nutritional Analysis

Overview

Crackers Snack Goya Crackers provide a total of 433 calories per serving, primarily from carbohydrates and fats. The macronutrient distribution includes 64.35 g of total carbohydrates, 13.35 g of total fat, and 14.25 g of protein. Notably, the saturated fat content is relatively high at 6.323 g, contributing to 32% of the daily value, which may be a consideration for those monitoring fat intake. In terms of micronutrients, this product offers a significant amount of iron at 5.66 mg, covering 31% of the daily value. Other micronutrients such as magnesium, phosphorus, and zinc are present but at lower percentages. The sodium content is also considerable, with 665 mg per serving, which is 29% of the daily value, indicating that this product may not be suited for those on a low-sodium diet.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	433 kcal	22%	Above Average
Total Fat	13.35 g	17%	Above Average
Saturated Fat	6.323 g	32%	Above Average
Sodium	665 mg	29%	Above Average
Protein	14.25 g	29%	Above Average
Iron	5.66 mg	31%	Above Average
Dietary Fiber	3.8 g	14%	Low

Potential Benefits

• Protein: At 14.25 g per serving, the protein content may support muscle maintenance and satiety after meals.
• Iron: With 5.66 mg of iron, this product can contribute to daily iron needs, supporting oxygen transport in the body.
• Calories: The calorie content of 433 kcal can provide energy for those needing a quick snack or additional energy intake during the day.

Potential Concerns

• High Sodium: At 665 mg per serving, the sodium level may exceed recommended limits for individuals on a low-sodium diet.
• High Saturated Fat: The saturated fat content of 6.323 g may raise concerns for those trying to limit saturated fat intake.
• Calorie Density: The high calorie count could contribute to excessive calorie intake if not consumed mindfully.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Crackers Snack Goya Crackers are rich in calories, protein, and iron, making them a good option for those needing energy and protein support. However, the high saturated fat and sodium levels may limit their suitability for individuals with specific dietary restrictions. They may be best used as an occasional snack rather than a staple in the diet.