Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream
Nutrition Facts
Nutrition Facts
Serving size 100 g
No serving weight is recorded for this food, so values are shown per 100 g.
Vitamins
Minerals
Other
Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.
Fruit Punch Made With Soda Fruit Juice And Sherbet Or Ice Cream: Nutritional Analysis
Overview
This fruit punch contains 65 calories per serving, primarily derived from carbohydrates, making it a relatively low-calorie beverage option. The total carbohydrate content is 15.15 g, of which 13 g are sugars, indicating a high sugar concentration. The macronutrient balance shows a very low fat and protein content, with only 0.44 g of total fat and 0.32 g of protein per serving.
In terms of micronutrients, vitamin C stands out with 11 mg, providing 12% of the daily value, which may support immune function. However, the overall nutrient density is limited, with many vitamins and minerals present in very low amounts. The beverage lacks significant dietary fiber, protein, and essential fats, which may limit its satiety and nutritional value.
| Nutrient | Amount | % Daily Value | Status |
|---|---|---|---|
| Calories | 65 kcal | 3% | Low |
| Total Fat | 0.44 g | 1% | Low |
| Saturated Fat | 0.241 g | 1% | Low |
| Sodium | 22 mg | 1% | Low |
| Total Carbohydrate | 15.15 g | 6% | Low |
| Total Sugars | 13 g | N/A | N/A |
| Protein | 0.32 g | 1% | Low |
| Vitamin C | 11 mg | 12% | Above Average |
Potential Benefits
- Vitamin C: This nutrient may support immune health and skin integrity, contributing to overall well-being.
- Calories: The 65 calories provide a quick source of energy, which may be beneficial during physical activity.
Potential Concerns
- High sugar: With 13 g of sugars, this beverage may contribute to excessive sugar intake if consumed frequently, which could impact overall health.
- Low protein: The protein content is minimal at 0.32 g, which may not support muscle maintenance or satiety effectively.
- Low fiber: At only 0.4 g of dietary fiber, this beverage lacks the fiber necessary for digestive health and may not contribute to feelings of fullness.
Medication Considerations
No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.
Allergens & Sensitivities
Ingredient-level allergen risk cannot be confirmed from nutrition data alone.
Verdict
This fruit punch is low in calories and offers a modest amount of vitamin C, making it a refreshing choice for hydration. However, it is high in sugars and low in protein and fiber, which may limit its overall nutritional value and satiety. It may be suitable as an occasional treat rather than a regular beverage option.
Disclaimer: This content is AI-generated for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional before making dietary changes or adjusting medications. Individual nutritional needs may vary.