Glug

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Glug: Nutritional Analysis

Overview

The food item "Glug" contains 97 kcal per serving, primarily derived from carbohydrates, which account for approximately 6.43 g. The macronutrient profile shows a very low total fat content at 0.14 g, and protein levels are minimal at 0.1 g. The sugar content is notable, with total sugars contributing 4.35 g, which may affect overall energy balance if consumed in larger quantities. Micronutrient levels are generally low, with no significant contributions to daily values. Notable nutrients include potassium at 124 mg (3% DV) and a small amount of vitamin B6 at 0.056 mg (3% DV). The presence of water at 83.02 g indicates a high moisture content, which could be beneficial for hydration.

Per 100 g of the food (not per serving)

Nutrient	Amount	% Daily Value	Status
Calories	97 kcal	5%	Low
Total Fat	0.14 g	0%	Low
Saturated Fat	0.098 g	0%	Low
Sodium	4 mg	0%	Low
Total Carbohydrate	6.43 g	2%	Low
Dietary Fiber	0.1 g	0%	Low
Protein	0.1 g	0%	Low
Vitamin B6	0.056 mg	3%	Low
Calcium	9 mg	1%	Low
Iron	0.47 mg	3%	Low
Magnesium	12 mg	3%	Low
Phosphorus	23 mg	2%	Low
Potassium	124 mg	3%	Low
Zinc	0.15 mg	1%	Low
Copper	0.016 mg	2%	Low
Choline	5.6 mg	1%	Low

Potential Benefits

• Calories: With 97 kcal, Glug provides a moderate energy source that can be part of a meal or snack.
• Potassium: The presence of 124 mg of potassium may support basic cellular function and fluid balance.
• Vitamin B6: At 0.056 mg, vitamin B6 contributes to normal metabolism and may assist in energy production.

Potential Concerns

• High sugar: The total sugar content of 4.35 g may contribute to rapid energy fluctuations if consumed excessively.
• Low protein: With only 0.1 g of protein, Glug does not provide significant satiety or muscle support.
• Low fiber: A dietary fiber content of just 0.1 g may not contribute to digestive health or regularity.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Glug is low in calories, fat, and protein, making it a lightweight option with minimal nutritional impact. While it offers some carbohydrates and a small amount of potassium, it lacks significant amounts of micronutrients and fiber. This food may be suited for those seeking a low-calorie addition to meals, but it is not a substantial source of nutrients necessary for a balanced diet.