Horchata Beverage Made With Milk

Horchata Beverage Made With Milk: Nutritional Analysis

Overview

The "Horchata Beverage Made With Milk" provides a moderate calorie content of 90 kcal per 1 cup (248g) serving, making it a relatively low-calorie beverage option. The macronutrient composition is characterized by 0.61 g of total fat, primarily from milk, and 19.71 g of total carbohydrates, of which 9.6 g are sugars. The protein content is low at 1.4 g per serving. In terms of micronutrients, this beverage offers modest amounts of calcium (29 mg) and vitamin B12 (0.07 mcg), both of which are important for bone health and red blood cell production respectively. However, the beverage is low in dietary fiber (0.4 g) and other vitamins and minerals, indicating that while it may be enjoyable, it lacks significant nutritional density.

Nutrient	Amount	% Daily Value	Status
Calories	90 kcal	5%	Low
Total Fat	0.61 g	1%	Low
Saturated Fat	0.323 g	2%	Low
Cholesterol	2 mg	1%	Low
Sodium	10 mg	0%	Low
Dietary Fiber	0.4 g	1%	Low
Protein	1.4 g	3%	Low
Calcium	29 mg	2%	Low
Iron	0.58 mg	3%	Low
Potassium	38 mg	1%	Low

Potential Benefits

• Calcium: This beverage contains 29 mg of calcium, which can support bone health and contribute to overall mineral balance.
• Vitamin B12: At 0.07 mcg per serving, vitamin B12 plays a crucial role in red blood cell formation, though the amount is modest.
• Energy support from carbohydrates: With 19.71 g of carbohydrates, this beverage can provide a quick source of energy for daily activities.

Potential Concerns

• High sugar: The beverage contains 9.6 g of total sugars, which may be a consideration for individuals monitoring their sugar intake.
• Low fiber: With only 0.4 g of dietary fiber, this beverage may not significantly contribute to digestive health or satiety.
• Low protein: The protein content at 1.4 g is relatively low, which might not support muscle repair or satiety effectively.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The "Horchata Beverage Made With Milk" is a low-calorie option that offers some calcium and vitamin B12, though it is low in protein, fiber, and overall micronutrient density. It may be suitable as an occasional refreshing beverage, but individuals seeking more nutrient-rich options may need to complement it with other foods.