Cornmeal Beverage

Cornmeal Beverage: Nutritional Analysis

Overview

Cornmeal Beverage provides 84 kcal per serving, primarily from carbohydrates, which account for 16.4 g or 6% of the daily value. The macronutrient profile is relatively low in fat, with total fat at 1.52 g, of which saturated fat comprises 0.821 g. Protein content is modest at 1.64 g, corresponding to 3% of the daily value, which may limit its role as a protein source. Notable micronutrients include calcium at 55 mg (4% DV) and vitamin B12 at 0.18 mcg (8% DV). These values suggest some potential for bone and neurological support, respectively. However, the beverage is low in fiber, with only 0.2 g (1% DV), which may limit its effectiveness for digestive health.

Nutrient	Amount	% Daily Value	Status
Vitamin B12	0.18 mcg	8% DV	Above Average
Total Sugars	13.97 g	Low	Low
Calcium	55 mg	4% DV	Low
Sodium	20 mg	1% DV	Low
Iron	0.19 mg	1% DV	Low
Protein	1.64 g	3% DV	Low

Potential Benefits

• Vitamin B12: This nutrient supports neurological function and is essential for red blood cell production.
• Calcium: Contributes to bone health and may help in maintaining bone density.
• Energy support from carbohydrates: The beverage provides a source of energy through its carbohydrate content.

Potential Concerns

• High sugar: With 13.97 g of total sugars, the beverage may contribute to excessive sugar intake if consumed in large quantities.
• Low fiber: At only 0.2 g of dietary fiber, this beverage may not aid significantly in digestive health.
• Low protein: The protein content is modest, which may not be sufficient for those relying on this beverage as a primary source of protein.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Cornmeal Beverage is relatively low in calories and fat, offering some benefits from vitamin B12 and calcium. However, it is limited in protein and fiber, which may restrict its use as a substantial dietary component. It may be suitable as a light beverage option, particularly for those seeking hydration without high calories.