Oatmeal Beverage With Milk

Oatmeal Beverage With Milk: Nutritional Analysis

Overview

This oatmeal beverage with milk contains 82 calories per 1 cup serving, which is relatively low in energy. The macronutrient profile shows a modest amount of total fat (1.57 g), with carbohydrates accounting for 15.59 g and protein at 1.69 g. The beverage has a higher carbohydrate to protein ratio, which may appeal to those seeking quick energy from carbohydrates. Notably, the beverage provides some vitamins and minerals, including 52 mg of calcium (4% DV) and 20 mcg of Vitamin A (2% DV). However, the overall micronutrient density is moderate, with most nutrients contributing less than 5% to the daily value. The beverage is low in dietary fiber, which may limit its satiating potential.

Nutrient	Amount	% Daily Value	Status
Calories	82 kcal	4%	Low
Total Fat	1.57 g	2%	Low
Saturated Fat	0.838 g	4%	Low
Cholesterol	4 mg	1%	Low
Sodium	21 mg	1%	Low
Total Sugars	14.08 g	-	-
Protein	1.69 g	3%	Low
Calcium	52 mg	4%	Low
Vitamin B12	0.19 mcg	8%	Low

Potential Benefits

• Calcium: This beverage provides 52 mg of calcium, which supports bone health and may contribute to adequate calcium intake.
• Vitamin B12: With 0.19 mcg per serving, it can aid in maintaining healthy nerve function and red blood cell production.
• Carbohydrates: The 15.59 g of carbohydrates can offer a quick source of energy, making this beverage suitable for pre- or post-activity consumption.

Potential Concerns

• High Sugars: The beverage contains 14.08 g of total sugars, which may be a concern for those monitoring sugar intake.
• Low Protein: At 1.69 g, the protein content is low, which may not be sufficient for those seeking to increase protein intake.
• Low Fiber: With only 0.2 g of dietary fiber, this beverage may not provide significant satiety or digestive health benefits.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This oatmeal beverage with milk is low in calories and provides some calcium and Vitamin B12, making it a reasonable option for a light drink. However, its high sugar content and low protein and fiber may limit its use as a substantial nutritional source. It may suit those looking for a quick energy boost rather than a meal replacement.